Nutrition Breakdown

Everyday Thai Calories — Lowest to Highest

Browse calorie values for Everyday Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

247 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

86 / 86 items resolved USDA database: 40 Estimated: 46

Lowest Calorie Items at Everyday Thai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Iced Sweet Ginger Tea beverages USDA 1 kcal
3 Iced Longan Fruit Drink beverages USDA 10 kcal
4 Iced Sala Fruit Drink beverages USDA 10 kcal
5 Pad Woonsen stir-fried noodles USDA 26 kcal
6 Iced Coconut Milk beverages USDA 31 kcal
7 Steamed Curry Mushroom curry bowls USDA 39 kcal
8 Cucumber Salad side orders USDA 53 kcal
9 Choose Your Soup lunch special USDA 61 kcal
10 Steamed Broccoli side orders USDA 65 kcal
11 Red Curry curry bowls USDA 85 kcal
12 Thai Custard dessert USDA 97 kcal
13 Thai Pumpkin Custard dessert USDA 97 kcal
14 Pad Kee Mao (Drunken Noodles) stir-fried noodles USDA 100 kcal
15 Thai Iced Coffee / Thai Iced Tea beverages Estimated 103 kcal
16 Steamed Thin Or Thick Noodles side orders USDA 109 kcal
17 Mussamun Curry curry bowls USDA 115 kcal
18 Seafood Noodle Soup noodle bowls USDA 124 kcal
19 Noodle Bowl - Roasted Duck noodle bowls USDA 126 kcal
20 Lad Nar stir-fried noodles USDA 131 kcal
21 Kang Pa (Jungle Curry) curry bowls USDA 133 kcal
22 Curry Fried Rice fried rice USDA 138 kcal
23 Mango Sticky Rice dessert USDA 150 kcal
24 Pineapple Fried Rice fried rice USDA 150 kcal
25 Sticky Rice side orders USDA 150 kcal
26 Steamed White Rice side orders USDA 151 kcal
27 Som Tum (Thai Papaya Salad) thai salad Estimated 153 kcal
28 Green Curry curry bowls USDA 156 kcal
29 Black Bean Sticky Rice dessert USDA 160 kcal
30 Noodle Bowl - Fishballs Or Shrimpballs noodle bowls USDA 161 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Satay

appetizers 430 kcal

Everyday Chicken Rolls

appetizers 430 kcal

Everyday Chicken Wings

appetizers 430 kcal

Gai Tod (Fried Chicken)

appetizers 430 kcal

Gai Yahng (Grilled Chicken)

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Everyday Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Everyday Thai items have calorie data?
Everyday Thai currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Everyday Thai?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Everyday Thai calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Everyday Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.