Skip to content

Nutrition Breakdown

Ever'man's Calories — Lowest to Highest

Browse calorie values for Ever'man's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

193 kcal

Lowest Item

20 kcal

Highest Item

390 kcal

23 / 23 items resolved USDA database: 17 Estimated: 6

Lowest Calorie Items at Ever'man's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup Of The Day side items USDA 20 kcal
2 Organic Coffee beverages Estimated 40 kcal
3 Eggplant & Zucchini sandwiches USDA 41 kcal
4 Grilled Veggie & Hummus wraps USDA 75 kcal
5 Lasagna daily specials USDA 139 kcal
6 Organic Brown Rice side items USDA 141 kcal
7 Seafood Selections side items USDA 143 kcal
8 Thai Tuna Burger daily specials USDA 143 kcal
9 Carrot Juice organic juices Estimated 156 kcal
10 Jamaican Wrap wraps USDA 158 kcal
11 Avocado sandwiches USDA 167 kcal
12 Mom's Cheese Sandwich sandwiches USDA 183 kcal
13 Enchiladas daily specials USDA 191 kcal
14 Tuna Fish Salad sandwiches USDA 194 kcal
15 Portabello Pizza daily specials USDA 204 kcal
16 Ellen's Cranberry Wrap wraps USDA 208 kcal
17 Turkey & Swiss sandwiches USDA 220 kcal
18 Eggless Egg Salad Wrap wraps USDA 229 kcal
19 Tilapia Fishcakes daily specials USDA 237 kcal
20 Blueberry / Banana organic total fruit smoothies Estimated 390 kcal
21 Mango / Banana organic total fruit smoothies Estimated 390 kcal
22 Raspberry / Banana organic total fruit smoothies Estimated 390 kcal
23 Strawberry / Banana organic total fruit smoothies Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Blueberry / Banana

organic total fruit smoothies 390 kcal

Mango / Banana

organic total fruit smoothies 390 kcal

Raspberry / Banana

organic total fruit smoothies 390 kcal

Strawberry / Banana

organic total fruit smoothies 390 kcal

Tilapia Fishcakes

daily specials 237 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
M

Marathon

american
Taco Bell

Taco Bell

american
Wingstop

Wingstop

american
M

Michael

american
Z

ZED451

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ever'man's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ever'man's items have calorie data?
Ever'man's currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ever'man's?
The lightest item currently tracked is Soup Of The Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ever'man's calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ever'man's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.