Nutrition Breakdown

Evanston Chicken Shack Calories — Lowest to Highest

Browse calorie values for Evanston Chicken Shack menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

7 kcal

Highest Item

515 kcal

117 / 117 items resolved USDA database: 24 Estimated: 93

Lowest Calorie Items at Evanston Chicken Shack

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Mushrooms sides USDA 7 kcal
2 Jalapeno Peppers (25 each) sides USDA 26 kcal
3 Jalapeno Peppers (5 each) sides USDA 26 kcal
4 Okra sides USDA 44 kcal
5 X-Tra Ranch sides USDA 65 kcal
6 Mash & Gravy (Lg) sides USDA 120 kcal
7 Mash & Gravy (Sm) sides USDA 120 kcal
8 Potato Salad (Pint) sides USDA 157 kcal
9 Cole Slaw (Pint) sides USDA 159 kcal
10 Cole Slaw (Sm) sides USDA 159 kcal
11 Potato Salad (1/2 Pint) sides Estimated 180 kcal
12 Bag of Fries sides USDA 234 kcal
13 Small Fries sides USDA 234 kcal
14 onion Rings sides USDA 235 kcal
15 Cheese Fries sides USDA 248 kcal
16 X-Tra Sauce BBQ, Hot, Honey sides USDA 260 kcal
17 Peach Cobbler sides USDA 282 kcal
18 1 Breast & Choice of Catfish Nuggets, 2 Pc Tilapia build your own chicken & fish combination Estimated 355 kcal
19 Caramel or Coconut Cake sides USDA 368 kcal
20 Spaghetti sides USDA 375 kcal
21 1 Biscuit buckets Estimated 390 kcal
22 1 Biscuit buttermilk biscuits Estimated 390 kcal
23 1 Biscuit sides Estimated 390 kcal
24 1 Breast lunch box specials Estimated 390 kcal
25 1 Breast lunch box specials Estimated 390 kcal
26 1 Breast & 2 Legs Special chicken dinners Estimated 390 kcal
27 12 Biscuit buckets Estimated 390 kcal
28 12 Biscuit buttermilk biscuits Estimated 390 kcal
29 2 Breast Special chicken dinners Estimated 390 kcal
30 2 Breasts & 1 Leg lunch box specials Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 93

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cup of Cheese

sides 515 kcal

Any Two Catfish Nuggets 2 pc Cod

build your all fish combo 450 kcal

Any Two Catfish Nuggets 2 pc Tilapia

build your all fish combo 450 kcal

Catfish Nuggets Boneless

fish dinners 450 kcal

Catfish Nuggets By The Pound Fish Only

fish dinners 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Evanston Chicken Shack Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Evanston Chicken Shack items have calorie data?
Evanston Chicken Shack currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Evanston Chicken Shack?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Evanston Chicken Shack calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 93 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Evanston Chicken Shack full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.