Nutrition Breakdown
Euro Calories — Lowest to Highest
Browse calorie values for Euro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
188 kcal
Lowest Item
18 kcal
Highest Item
600 kcal
Lowest Calorie Items at Euro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Asparagus | ala carte sides | USDA | 18 kcal |
| 2 | Cinnamon Pork Chop | entrees | USDA | 18 kcal |
| 3 | Salmon | entrees | USDA | 28 kcal |
| 4 | Shrimp Linguini | pastas | USDA | 57 kcal |
| 5 | Scallops | entrees | USDA | 62 kcal |
| 6 | Beef Bourguignonne | entrees | USDA | 63 kcal |
| 7 | Corn Chowder | soups/salads | USDA | 88 kcal |
| 8 | Ahi Tuna | entrees | USDA | 106 kcal |
| 9 | Sweet Potato | ala carte sides | USDA | 106 kcal |
| 10 | French Onion | soups/salads | USDA | 108 kcal |
| 11 | Mussels | starters | USDA | 109 kcal |
| 12 | Bolognese | pastas | USDA | 112 kcal |
| 13 | Beef Filet | entrees | USDA | 114 kcal |
| 14 | Caesar | soups/salads | USDA | 115 kcal |
| 15 | Frisee | soups/salads | USDA | 115 kcal |
| 16 | Mixed Greens | soups/salads | USDA | 115 kcal |
| 17 | Wedge | soups/salads | USDA | 115 kcal |
| 18 | Squash Risotto | starters | USDA | 165 kcal |
| 19 | French Fries | ala carte sides | USDA | 179 kcal |
| 20 | Cheese Plate | starters | USDA | 192 kcal |
| 21 | Shrimp Skewers | starters | USDA | 200 kcal |
| 22 | Buttered Noodles | ala carte sides | USDA | 210 kcal |
| 23 | Crab Cake | starters | USDA | 214 kcal |
| 24 | Vegetable Lasagna | pastas | USDA | 214 kcal |
| 25 | Vegetable Rolls | starters | USDA | 214 kcal |
| 26 | Tuna Tartare | starters | USDA | 216 kcal |
| 27 | Steak Frites | entrees | USDA | 221 kcal |
| 28 | Baked Chicken Alfredo | pastas | USDA | 225 kcal |
| 29 | Short Ribs | entrees | USDA | 240 kcal |
| 30 | Mac n Cheese | ala carte sides | USDA | 272 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beef Carpaccio
Tomato Soup
Crispy Roasted 1/2 Chicken
Mashed Potatoes
Kobe Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Euro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Euro items have calorie data?
What is the lowest-calorie item at Euro?
Are Euro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.