Nutrition Breakdown

Etta's Calories — Lowest to Highest

Browse calorie values for Etta's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

179 kcal

Lowest Item

16 kcal

Highest Item

600 kcal

33 / 33 items resolved USDA database: 33 Estimated: 0

Lowest Calorie Items at Etta's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Josh's Baby Greens soups and salads USDA 16 kcal
2 Alaskan Halibut mains USDA 19 kcal
3 Chayote Squash Hash sides USDA 19 kcal
4 Martha's Ricotta Plin mains USDA 20 kcal
5 Baby Spinach soups and salads USDA 27 kcal
6 Grilled Octopus appetizers USDA 36 kcal
7 Fish Monger's Stew mains USDA 46 kcal
8 Fish Fry Combo fish fry USDA 53 kcal
9 Oysters on the Half Shell oysters on the half shell USDA 62 kcal
10 Tom's Tasty Tuna Sashimi appetizers USDA 64 kcal
11 Black Bean Soup soups and salads USDA 67 kcal
12 Pacific Oysters fish fry USDA 81 kcal
13 Dungeness Crab soups and salads USDA 86 kcal
14 Dungeness Crab Cakes mains USDA 86 kcal
15 Steamed Dungeness Crab appetizers USDA 86 kcal
16 Wild Caught Shrimp fish fry USDA 106 kcal
17 Creamy Clam Chowder soups and salads USDA 135 kcal
18 Washington Beef Strip Loin mains USDA 145 kcal
19 French Fries sides USDA 179 kcal
20 True Cod Fish and Chips fish fry USDA 217 kcal
21 Wok Fried Manila Clams appetizers USDA 230 kcal
22 Farmer Dev's Garlicky Greens sides USDA 232 kcal
23 Wild Copper River Sockeye mains USDA 232 kcal
24 Green Cabbage Slaw sides USDA 233 kcal
25 Mt. Townsend Seastack Cheese appetizers USDA 250 kcal
26 Etta's Rub with Love Salmon house specialty USDA 259 kcal
27 Etta's Double Double Burger mains USDA 261 kcal
28 Penn Cove Mussels appetizers USDA 341 kcal
29 Grilled Cheese mains USDA 368 kcal
30 Wedge soups and salads USDA 393 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dahlia Bakery Bread

appetizers 600 kcal

Flash Fried Calamari

appetizers 503 kcal

Oregon Bay Shrimp Roll

mains 460 kcal

Wedge

soups and salads 393 kcal

Grilled Cheese

mains 368 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Etta's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Etta's items have calorie data?
Etta's currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Etta's?
The lightest item currently tracked is Josh's Baby Greens at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are Etta's calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Etta's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.