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Nutrition Breakdown

Eton Calories — Lowest to Highest

Browse calorie values for Eton menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

187 kcal

Lowest Item

10 kcal

Highest Item

480 kcal

41 / 41 items resolved USDA database: 29 Estimated: 12

Lowest Calorie Items at Eton

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 BBQ Pulled Pork Steamed Big Bun steamed big buns Estimated 10 kcal
2 Bottled Water beverages $1.50 Estimated 10 kcal
3 Chili Aioli Steak Steamed Big Bun steamed big buns Estimated 10 kcal
4 Mix Young Salad Greens With Dressing sides $2.50 USDA 21 kcal
5 Bubble Tea Strawberry daily specials $4 USDA 37 kcal
6 Soda beverages $1.50 USDA 40 kcal
7 Bubble Tea Lychee daily specials $4 USDA 50 kcal
8 Bubble Tea - Black Tea daily specials $4 USDA 55 kcal
9 Bubble Tea - Green Tea daily specials $4 USDA 55 kcal
10 Bubble Tea Almond daily specials $4 USDA 55 kcal
11 Bubble Tea Banana daily specials $4 USDA 55 kcal
12 Bubble Tea Black Sesame daily specials $4 USDA 55 kcal
13 Bubble Tea Blueberry daily specials $4 USDA 55 kcal
14 Bubble Tea Chocolate daily specials $4 USDA 55 kcal
15 Bubble Tea Coconut daily specials $4 USDA 55 kcal
16 Bubble Tea Honeydew daily specials $4 USDA 55 kcal
17 Bubble Tea Papaya daily specials $4 USDA 55 kcal
18 Bubble Tea Pineapple daily specials $4 USDA 55 kcal
19 Bubble Tea Red Bean daily specials $4 USDA 55 kcal
20 Bubble Tea Thai Tea daily specials $4 USDA 55 kcal
21 Bubble Tea Watermelon daily specials $4 USDA 55 kcal
22 Steamed White Rice sides $2.50 USDA 151 kcal
23 Garlic Shrimp With Rice And Potato Macaroni Salad plate meals USDA 203 kcal
24 Spam Musubi sides $2.50 USDA 216 kcal
25 Chili Aioli Steak And Egg With Rice And Baby Bok Choy plate meals Estimated 217 kcal
26 Teriyaki Chicken Steamed Big Bun steamed big buns Estimated 220 kcal
27 Potato Macaroni Salad sides $2.50 USDA 246 kcal
28 Corned Beef Steam Bun daily specials $4 USDA 251 kcal
29 Teriyaki Chicken With Rice And Potato Macaroni Salad plate meals Estimated 313 kcal
30 Dumplings With Rice And Baby Bok Choy plate meals Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bubble Tea Mango

daily specials $4 480 kcal

Bubble Tea Peach

daily specials $4 480 kcal

Bubble Tea - Matcha Green Tea

daily specials $4 450 kcal

Chicken With Shiitake Mushroom Dumplings

dumplings 430 kcal

Bubble Tea Taro

daily specials $4 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Eton Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Eton items have calorie data?
Eton currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Eton?
The lightest item currently tracked is BBQ Pulled Pork Steamed Big Bun at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Eton calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Eton full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.