Nutrition Breakdown
Ethos Calories — Lowest to Highest
Browse calorie values for Ethos menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
214 kcal
Lowest Item
18 kcal
Highest Item
800 kcal
Lowest Calorie Items at Ethos
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | MAROULOSALATA | salates - salads | USDA | 18 kcal |
| 2 | SALATA OCTAPODI | salates - salads | USDA | 32 kcal |
| 3 | MANITARIA SAGANAKI | orektika - hot appetizers | USDA | 33 kcal |
| 4 | THALASINA | souvlaki | USDA | 41 kcal |
| 5 | ELLINIKI | salates - salads | USDA | 59 kcal |
| 6 | VEGGIE | "toast" pan pressed sandwiches | USDA | 66 kcal |
| 7 | PATZARIA SKORDALIA | orektika - cold appetizers | USDA | 71 kcal |
| 8 | STEAK | "toast" pan pressed sandwiches | USDA | 88 kcal |
| 9 | MYDIA KRASATA | orektika - hot appetizers | USDA | 93 kcal |
| 10 | CRABCAKE | orektika - hot appetizers | USDA | 94 kcal |
| 11 | AGINARES SALATA | orektika - cold appetizers | USDA | 100 kcal |
| 12 | KOTOPOULO | souvlaki | USDA | 106 kcal |
| 13 | REVITHOSALATA | orektika - cold appetizers | USDA | 109 kcal |
| 14 | KALAMARI STA KARVOUNA | orektika - hot appetizers | USDA | 111 kcal |
| 15 | ARNI ROKA | salates - salads | USDA | 112 kcal |
| 16 | MANITARI | "toast" pan pressed sandwiches | USDA | 123 kcal |
| 17 | ARNI | souvlaki | USDA | 132 kcal |
| 18 | KYPRIAKI | salates - salads | USDA | 139 kcal |
| 19 | KALAMARIA TIGANITA | orektika - hot appetizers | USDA | 146 kcal |
| 20 | ATHOS SALATA | salates - salads | USDA | 164 kcal |
| 21 | CHICKEN SANTORINI | "toast" pan pressed sandwiches | USDA | 182 kcal |
| 22 | TUNA SOUVLAKI | souvlaki | USDA | 187 kcal |
| 23 | KEFTEDAKIA | orektika - hot appetizers | USDA | 193 kcal |
| 24 | FILET MIGNON | souvlaki | USDA | 196 kcal |
| 25 | KOTOPOULO | "toast" pan pressed sandwiches | USDA | 220 kcal |
| 26 | DOLMADAKIA | orektika - cold appetizers | USDA | 228 kcal |
| 27 | KALAMATA OLIVES | orektika - cold appetizers | USDA | 233 kcal |
| 28 | TSATZIKI | orektika - cold appetizers | USDA | 240 kcal |
| 29 | HALLOUMI | orektika - hot appetizers | USDA | 250 kcal |
| 30 | SALMON SOUVLAKI | souvlaki | USDA | 259 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
MELITZANOSALATA
SKORDAKIA
ETHOS SALATA
PIKILIA SPREAD
GIGANTED
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ethos Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ethos items have calorie data?
What is the lowest-calorie item at Ethos?
Are Ethos calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.