Nutrition Breakdown
Ethiopian Cottage Restaurant Calories — Lowest to Highest
Browse calorie values for Ethiopian Cottage Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
263 kcal
Lowest Item
1 kcal
Highest Item
683 kcal
Lowest Calorie Items at Ethiopian Cottage Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea | hot beverages | USDA | 1 kcal |
| 2 | Bottled Water | soft drinks | Estimated | 10 kcal |
| 3 | Tikel Gomen | entrees - vegetarian | USDA | 32 kcal |
| 4 | Mango Drink | soft drinks | USDA | 33 kcal |
| 5 | Gomen | entrees - vegetarian | USDA | 35 kcal |
| 6 | Ethiopian Tomato Salad | salads | USDA | 41 kcal |
| 7 | Kick Alicha | entrees - vegetarian | USDA | 45 kcal |
| 8 | Atkilt Wat | entrees - vegetarian | USDA | 53 kcal |
| 9 | Lentil Soup with Ethiopian spices | appetizers | USDA | 78 kcal |
| 10 | Alicha Wat | entrees - beef | USDA | 92 kcal |
| 11 | Buna | hot beverages | USDA | 93 kcal |
| 12 | Timamtim Fitfit | salads | USDA | 93 kcal |
| 13 | Whole Lentil Sambusa | appetizers | USDA | 111 kcal |
| 14 | Tibs | entrees - beef | USDA | 123 kcal |
| 15 | Shero | entrees - vegetarian | USDA | 138 kcal |
| 16 | Tibs Wat | entrees - beef | USDA | 165 kcal |
| 17 | Beef Sambusa | appetizers | USDA | 195 kcal |
| 18 | Kick Alicha (21) | entrees - vegetarian | USDA | 200 kcal |
| 19 | Vanilla, Chocolate, Mango Ice Cream | desserts | USDA | 215 kcal |
| 20 | Beef, Chicken, Lamb and Veggie | a taste of cottage samplers | USDA | 264 kcal |
| 21 | Beef, Chicken, Lamb and Veggie - Ybeg Key Wat (10) | a taste of cottage samplers | USDA | 264 kcal |
| 22 | Dinch Alicha | entrees - vegetarian | USDA | 271 kcal |
| 23 | Beef, Chicken, Lamb and Veggie - Yemisir Wat (19) | a taste of cottage samplers | USDA | 293 kcal |
| 24 | Dinch Alicha (25) | entrees - vegetarian | USDA | 293 kcal |
| 25 | Key Wat | entrees - beef | USDA | 341 kcal |
| 26 | Yemisir Wat | entrees - vegetarian | USDA | 358 kcal |
| 27 | Gomen (23) | entrees - vegetarian | USDA | 375 kcal |
| 28 | Assa Tibs | entrees - seafood | Estimated | 390 kcal |
| 29 | Assa Wat | entrees - seafood | Estimated | 390 kcal |
| 30 | Baklaba | desserts | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kategna
Combo of Yemisir Wat (19)
Assa Tibs
Assa Wat
Baklaba
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ethiopian Cottage Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ethiopian Cottage Restaurant items have calorie data?
What is the lowest-calorie item at Ethiopian Cottage Restaurant?
Are Ethiopian Cottage Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.