Nutrition Breakdown

Estiatorio Milos Calories — Lowest to Highest

Browse calorie values for Estiatorio Milos menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

10 kcal

Highest Item

900 kcal

96 / 96 items resolved USDA database: 32 Estimated: 64

Lowest Calorie Items at Estiatorio Milos

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Black Angus Ribeye Steak from the land Estimated 10 kcal
2 Steamed Vegetables salads & vegetables Estimated 10 kcal
3 Agiorgitiko red USDA 20 kcal
4 Pinot Noir red USDA 21 kcal
5 Assyrtico white USDA 36 kcal
6 Malagousia white USDA 36 kcal
7 Sideritis white USDA 36 kcal
8 Baby Beats Steamed side dishes USDA 45 kcal
9 Agiorgitiko rose USDA 58 kcal
10 Fresh Fruit Of The Season desserts USDA 59 kcal
11 Sauvignon Blanc white USDA 81 kcal
12 Cabernet Sauvignon red USDA 83 kcal
13 Syrah red USDA 83 kcal
14 Yogurt desserts USDA 83 kcal
15 Chardonnay white USDA 84 kcal
16 Galaktobouerko desserts USDA 97 kcal
17 Loukoumades desserts USDA 101 kcal
18 Assortment Of Ice Cream Or Sorbet desserts USDA 110 kcal
19 Tomato Salad second course USDA 122 kcal
20 Fresh Fruit Of The Season dessert Estimated 140 kcal
21 Seasonal Fresh Fruit Plate dessert Estimated 140 kcal
22 Skordalia Almond & Garlic side dishes USDA 179 kcal
23 Our Tomato Salad lunch $27.50 Estimated 180 kcal
24 Romaine Salad salads & vegetables Estimated 180 kcal
25 The Greek Salad salads & vegetables Estimated 180 kcal
26 Greek Fried Potatoes Hand Cut side dishes USDA 187 kcal
27 Shrimp & Salad first course USDA 196 kcal
28 Moschofilero white USDA 200 kcal
29 Beluga Lentil Soup lunch $27.50 Estimated 220 kcal
30 Chocolate Mousse desserts USDA 225 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sweet Onions Grilled

side dishes 900 kcal

Brut

sparkling 800 kcal

Tuna Burger

main course 620 kcal

Baklava

desserts 579 kcal

Lobster Pasta

main course 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Estiatorio Milos Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Estiatorio Milos items have calorie data?
Estiatorio Milos currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Estiatorio Milos?
The lightest item currently tracked is Black Angus Ribeye Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Estiatorio Milos calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Estiatorio Milos full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.