Nutrition Breakdown

Essex Calories — Lowest to Highest

Browse calorie values for Essex menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

34 / 34 items resolved USDA database: 0 Estimated: 34

Lowest Calorie Items at Essex

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Grilled Swordfish Steak mains Estimated 10 kcal
2 Trio Of Steak, Tuna & Salmon Tartare starters Estimated 10 kcal
3 Mixed Greens & Calabaza Salad starters Estimated 180 kcal
4 Simple Salad sides Estimated 180 kcal
5 Warm Goat Cheese Salad starters Estimated 180 kcal
6 Soup Of The Day starters Estimated 220 kcal
7 Baby Lamb Chops mains Estimated 390 kcal
8 Banitzas starters Estimated 390 kcal
9 Blackened Catfish mains Estimated 390 kcal
10 Braised Short Ribs starters Estimated 390 kcal
11 Chilled Lobster Summer Roll starters Estimated 390 kcal
12 Edamame starters Estimated 390 kcal
13 Filet Mignon mains Estimated 390 kcal
14 Fried Calamari starters Estimated 390 kcal
15 Grilled Mixed Vegetables sides Estimated 390 kcal
16 Kasha Varnishkes sides Estimated 390 kcal
17 Manchego Macaroni & Cheese mains Estimated 390 kcal
18 Mashed Potatoes sides Estimated 390 kcal
19 Oysters On The Half-Shell starters Estimated 390 kcal
20 Roasted Duck Breast mains Estimated 390 kcal
21 Sauteed Spinach sides Estimated 390 kcal
22 Seared Diver Scallops starters Estimated 390 kcal
23 Spicy Chipotle Pork Loin mains Estimated 390 kcal
24 Sweet Plantains sides Estimated 390 kcal
25 Tilapia Ceviche starters Estimated 390 kcal
26 Tuna Sushi Spring Roll starters Estimated 390 kcal
27 Wasabi-Crusted Salmon mains Estimated 390 kcal
28 French Fries sides Estimated 420 kcal
29 Jumbo Lump Crabcake starters Estimated 420 kcal
30 Potato Cake Napoleon Layered mains Estimated 420 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger Empanadas

starters 620 kcal

The Essex Cubano Sandwich

mains 470 kcal

Goat Cheese Stuffed Chicken Breast

mains 430 kcal

Grilled Half-Chicken

mains 430 kcal

French Fries

sides 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Essex Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Essex items have calorie data?
Essex currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Essex?
The lightest item currently tracked is Grilled Swordfish Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Essex calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Essex full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.