Nutrition Breakdown
Espoleta Calories — Lowest to Highest
Browse calorie values for Espoleta menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
374 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Espoleta
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hangar Steak | plato medio | Estimated | 10 kcal |
| 2 | Roasted Butternut Squash Soup | tapas | Estimated | 220 kcal |
| 3 | Ahumado De Pria | quesos | Estimated | 390 kcal |
| 4 | Artichoke | pintxos | Estimated | 390 kcal |
| 5 | Artichoke Fondue | tapas | Estimated | 390 kcal |
| 6 | Arugula & Endive | salads | Estimated | 390 kcal |
| 7 | Beef Picadillo Empanadas | tapas | Estimated | 390 kcal |
| 8 | Beer-Braised Pork Chop | plato medio | Estimated | 390 kcal |
| 9 | Burrata | salads | Estimated | 390 kcal |
| 10 | Cana Cabra Goat Cheese | pintxos | Estimated | 390 kcal |
| 11 | Cana De Cabra | quesos | Estimated | 390 kcal |
| 12 | Chistorra Chorizo | tapas | Estimated | 390 kcal |
| 13 | Chorizo | pintxos | Estimated | 390 kcal |
| 14 | Fried Shishito Peppers | tapas | Estimated | 390 kcal |
| 15 | Iberico Ham | tapas | Estimated | 390 kcal |
| 16 | Kabocha Squash | pintxos | Estimated | 390 kcal |
| 17 | Langoustines Veracruzano | plato medio | Estimated | 390 kcal |
| 18 | Little Neck Clams | tapas | Estimated | 390 kcal |
| 19 | Local-Farm Roasted Carrots | tapas | Estimated | 390 kcal |
| 20 | Mahon | quesos | Estimated | 390 kcal |
| 21 | Manchego Joven | quesos | Estimated | 390 kcal |
| 22 | Murcia Al Vino | quesos | Estimated | 390 kcal |
| 23 | Pan Con Tomate | pintxos | Estimated | 390 kcal |
| 24 | Pan-Seared Hake | plato medio | Estimated | 390 kcal |
| 25 | Parsnip Croquettes | tapas | Estimated | 390 kcal |
| 26 | Patatas Bravas | tapas | Estimated | 390 kcal |
| 27 | Pulpo | tapas | Estimated | 390 kcal |
| 28 | Serrano Ham Croquettes | tapas | Estimated | 390 kcal |
| 29 | Shaved Brussel Sprouts | salads | Estimated | 390 kcal |
| 30 | Tortilla Espanola | tapas | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Roasted Organic Chicken
Ahumado De Pria
Artichoke
Artichoke Fondue
Arugula & Endive
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Espoleta Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Espoleta items have calorie data?
What is the lowest-calorie item at Espoleta?
Are Espoleta calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.