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Nutrition Breakdown

Esme Calories — Lowest to Highest

Browse calorie values for Esme menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

222 kcal

Lowest Item

20 kcal

Highest Item

800 kcal

54 / 54 items resolved USDA database: 50 Estimated: 4

Lowest Calorie Items at Esme

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 NV Flama Roja sparkling USDA 20 kcal
2 Dutch Margarita cocktails $12 USDA 32 kcal
3 Seasonal Vegetable sides USDA 32 kcal
4 2013 Forstreiter white USDA 36 kcal
5 Burger, Focaccia Roll, Pickled Green Tomato mains USDA 40 kcal
6 Burger, Focaccia Roll, Pickled Green Tomato mains USDA 40 kcal
7 Burger, Focaccia Roll, Pickled Green Tomato mains USDA 40 kcal
8 Farro Risotto mains USDA 40 kcal
9 Roasted Chicken mains USDA 43 kcal
10 Crispin Cider draft beer USDA 46 kcal
11 Golden Tomato Soup soup & salad USDA 53 kcal
12 2012 Luis Alegre red USDA 58 kcal
13 "Borscht Salad" Brussels Sprouts soup & salad USDA 65 kcal
14 Grapefruit Curd, Toasted Meringue desserts $9 USDA 71 kcal
15 2013 Laurent Miquel rose USDA 83 kcal
16 2012 Renegade Wine Co. red USDA 85 kcal
17 Arabian Spring cocktails $12 USDA 93 kcal
18 House Fries sides USDA 109 kcal
19 Pan Roasted Mussels starters USDA 109 kcal
20 Buttermilk Mashed Potatoes sides USDA 114 kcal
21 Los Suicidas cocktails $12 USDA 121 kcal
22 2013 Drovers red USDA 132 kcal
23 Flat Iron Steak mains USDA 138 kcal
24 Braised Greens sides USDA 155 kcal
25 Corn Spoonbread sides USDA 166 kcal
26 Victory Lager draft beer USDA 171 kcal
27 Barrier Kolsch draft beer USDA 190 kcal
28 Ballast Point Pale Ale draft beer USDA 200 kcal
29 Black Tea Panna Cotta, Caramelized Honey desserts $9 USDA 220 kcal
30 Zelda Fitzgerald cocktails $12 USDA 231 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2011 Seculo

red 800 kcal

Vegetable Pot Pie

mains 558 kcal

Chicken Wings

starters 430 kcal

2012 Alpha Loire

white 429 kcal

Cinnamon Sugar Doughnuts

desserts $9 417 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Esme Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Esme items have calorie data?
Esme currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Esme?
The lightest item currently tracked is NV Flama Roja at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Esme calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Esme full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.