Nutrition Breakdown

Escolas Calories — Lowest to Highest

Browse calorie values for Escolas menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

30 kcal

Highest Item

464 kcal

93 / 93 items resolved USDA database: 10 Estimated: 83

Lowest Calorie Items at Escolas

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 69. Mixto Camarones y Pescado Ceviche ceviches USDA 30 kcal
2 71. Triple Ceviche ceviches USDA 30 kcal
3 24. Orden de Aguacate sides orders USDA 83 kcal
4 67. Pescado Ceviche ceviches USDA 121 kcal
5 70. Mixto Camarones y Concha Ceviche ceviches USDA 123 kcal
6 26. Orden de Frijoles sides orders USDA 144 kcal
7 25. Orden de Mote sides orders USDA 167 kcal
8 10. Ensalada Mixta ensaladas (salads) Estimated 180 kcal
9 11. Ensalada de Aguacate ensaladas (salads) Estimated 180 kcal
10 27. Seco de Gallina, Arroz, Ensalada y Maduro platos tipicos (typical dishes) Estimated 180 kcal
11 28. Seco de Chivo, Arroz, Ensalada y Maduro platos tipicos (typical dishes) Estimated 180 kcal
12 30. Guatita, Arroz, Ensalada y Maduro platos tipicos (typical dishes) Estimated 180 kcal
13 38. Fritada con Mote y Ensalada platos tipicos (typical dishes) Estimated 180 kcal
14 39. Homado con Mote y Ensalada platos tipicos (typical dishes) Estimated 180 kcal
15 42. Pollo Apanado, Arroz, Esalada y Papas Fritas pollo (chicken) Estimated 180 kcal
16 9. Ensalada de Pollo a la Parrilla ensaladas (salads) Estimated 180 kcal
17 Soda sodas Estimated 180 kcal
18 23. Orden de Tostones sides orders USDA 200 kcal
19 1. Calentado con Carne desayunos (breakfast) Estimated 390 kcal
20 1. Calentado con Huevos desayunos (breakfast) Estimated 390 kcal
21 12. Caldo de Gallina Sopa sopas (soups) Estimated 390 kcal
22 13. Caldo de Pata Sopa sopas (soups) Estimated 390 kcal
23 14. Caldo de Bola Sopa sopas (soups) Estimated 390 kcal
24 15. Caldo de Bagre Sopa sopas (soups) Estimated 390 kcal
25 16. Sopa de Camarones sopas (soups) Estimated 390 kcal
26 17. Chupe de Pescado Sopa sopas (soups) Estimated 390 kcal
27 18. Sopa de Mariscos Sopa sopas (soups) Estimated 390 kcal
28 19. Encebollado de Pescado Sopa sopas (soups) Estimated 390 kcal
29 2. Bolon con Chicharron desayunos (breakfast) Estimated 390 kcal
30 2. Bolon con Queso desayunos (breakfast) Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 83

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

22. Orden de Maduros

sides orders 464 kcal

21. Orden de Arroz

sides orders 445 kcal

1. Calentado con Carne

desayunos (breakfast) 390 kcal

1. Calentado con Huevos

desayunos (breakfast) 390 kcal

12. Caldo de Gallina Sopa

sopas (soups) 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Escolas Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Escolas items have calorie data?
Escolas currently has calorie values for 93 of 93 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Escolas?
The lightest item currently tracked is 69. Mixto Camarones y Pescado Ceviche at approximately 30 kcal. Use the ranked table to find other low-calorie meal choices.

Are Escolas calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 83 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Escolas full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.