Nutrition Breakdown

Erawan Bangkok Calories — Lowest to Highest

Browse calorie values for Erawan Bangkok menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

99 / 99 items resolved USDA database: 10 Estimated: 89

Lowest Calorie Items at Erawan Bangkok

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Regular Iced Tea beverages USDA 1 kcal
2 Thai Iced Coffee beverages USDA 1 kcal
3 Steamed Noodle side orders Estimated 10 kcal
4 Steamed Vegetables side orders Estimated 10 kcal
5 Young Coconut Juice beverages USDA 31 kcal
6 Juice beverages USDA 37 kcal
7 Soft Drink beverages USDA 42 kcal
8 Fresh Rolls appetizers USDA 112 kcal
9 Thai Iced Tea beverages USDA 141 kcal
10 Erawan Salad gluten free Estimated 180 kcal
11 Erwan Salad salads Estimated 180 kcal
12 Spring Rolls appetizers USDA 195 kcal
13 Steamed Brown Rice side orders Estimated 217 kcal
14 Steamed Jasmine Rice side orders Estimated 217 kcal
15 Noodle Soup soups Estimated 220 kcal
16 Noodle Soup (Lunch Only) lunch menu (served only 11 a.m. - 3 p.m., monday - friday) Estimated 220 kcal
17 Wonton Soup soups Estimated 220 kcal
18 Woonsen Soup soups Estimated 220 kcal
19 Woonsen Soup gluten free Estimated 220 kcal
20 Golden Tofu and Sweet Corn appetizers USDA 270 kcal
21 Coconut Ice Cream desserts Estimated 290 kcal
22 Fried Banana with Coconut Ice Cream desserts Estimated 290 kcal
23 Crab Delight appetizers USDA 314 kcal
24 Black Rice Pudding desserts Estimated 320 kcal
25 Black Rice Pudding with Coconut Ice Cream desserts Estimated 320 kcal
26 Duck Fried Rice rice Estimated 320 kcal
27 Erawan Fried Rice rice Estimated 320 kcal
28 Fried Rice rice Estimated 320 kcal
29 Pineapple Fried Rice rice Estimated 320 kcal
30 Spicy Basil Fried Rice rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 89

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Satay

appetizers 430 kcal

Gai Yang (BBQ Chicken in Hot Pan)

entrees 430 kcal

Stuffed Chicken Wings

appetizers 430 kcal

Blanket Prawns

appetizers 390 kcal

Cashew Nut (Lunch Only)

lunch menu (served only 11 a.m. - 3 p.m., monday - friday) 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Erawan Bangkok Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Erawan Bangkok items have calorie data?
Erawan Bangkok currently has calorie values for 99 of 99 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Erawan Bangkok?
The lightest item currently tracked is Regular Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Erawan Bangkok calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 89 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Erawan Bangkok full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.