Nutrition Breakdown

Equinox Calories — Lowest to Highest

Browse calorie values for Equinox menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

154 kcal

Lowest Item

18 kcal

Highest Item

570 kcal

50 / 50 items resolved USDA database: 50 Estimated: 0

Lowest Calorie Items at Equinox

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Equinox Chopped Salad salads USDA 18 kcal
2 Grass Feed Veal "Milanese" pan roasted USDA 25 kcal
3 Equinox Risotto Fritters for the table USDA 30 kcal
4 Short pasta USDA 30 kcal
5 Noodle pasta USDA 34 kcal
6 New England Deep Water Swordfish herb grilled USDA 35 kcal
7 Haricot Verts sides USDA 41 kcal
8 Haricot Verts sides USDA 41 kcal
9 Martin’s Farm Black Angus Beef Burger herb grilled USDA 44 kcal
10 Puree Of Green Garlic Soup first course USDA 46 kcal
11 Puree Of Green Garlic Soup starters USDA 46 kcal
12 Roasted Baby Beets salads USDA 52 kcal
13 Seared Ahi Tuna "Niçoise" salads USDA 62 kcal
14 Lezlee Westine’s Pulled Chicken Salad salads USDA 63 kcal
15 Wild Maryland Rockfish herb grilled USDA 73 kcal
16 Wild Maryland Rockfish herb grilled USDA 73 kcal
17 Russian Fingerling Potatoes sides USDA 82 kcal
18 Russian Fingerling Potatoes sides USDA 82 kcal
19 Crispy Blue Crab Spring Rolls for the table USDA 83 kcal
20 Caramelized Cauliflower sides USDA 84 kcal
21 Caramelized Cauliflower sides USDA 84 kcal
22 Sautéed Rappahannock River Oysters starters USDA 84 kcal
23 Big Eye Carolina Tuna herb grilled USDA 109 kcal
24 Dirty Rice sides USDA 118 kcal
25 Dirty Rice With Chicken Livers And Pecans sides USDA 118 kcal
26 Citrus Cured Scottish Salmon starters USDA 125 kcal
27 Equinox Macaroni And Cheese sides USDA 137 kcal
28 Equinox Macaroni And Cheese sides USDA 137 kcal
29 Pan Seared Maine Diver Scallops starters USDA 143 kcal
30 Potato pasta USDA 145 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Potato Crusted East Coast Halibut

pan roasted 570 kcal

Thyme Marinated Breast Of Lola Duck

pan roasted 464 kcal

Crispy Skin Carolina Trout Filet

pan roasted 443 kcal

Equinox "Chopped Salad"

starters 433 kcal

Grilled Garlic Sourdough Crostini

for the table 433 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Equinox Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Equinox items have calorie data?
Equinox currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Equinox?
The lightest item currently tracked is Equinox Chopped Salad at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Equinox calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Equinox full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.