Nutrition Breakdown

Epic Calories — Lowest to Highest

Browse calorie values for Epic menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

237 kcal

Lowest Item

4 kcal

Highest Item

620 kcal

61 / 61 items resolved USDA database: 42 Estimated: 19

Lowest Calorie Items at Epic

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Diet Coke (12oz. Cans) beverages USDA 4 kcal
2 6 Bottles of Water beverages Estimated 10 kcal
3 Dasani Bottled Water (16.9oz.) beverages Estimated 10 kcal
4 Parmesan Gnocchi small plates USDA 19 kcal
5 Amish Chicken full sets USDA 20 kcal
6 Assorted Greens greenery USDA 23 kcal
7 Arugula Salad greenery USDA 25 kcal
8 Grilled Swordfish Skewers small plates USDA 28 kcal
9 Seagrams Ginger Ale (12oz.Can) beverages USDA 28 kcal
10 Halibut full sets USDA 33 kcal
11 6 Cans of Ginger Ale beverages USDA 34 kcal
12 12 Cans of Coke beverages USDA 57 kcal
13 6 Cans of Coke beverages USDA 57 kcal
14 Coke (12oz. Cans) beverages USDA 57 kcal
15 Spring Leek Soup greenery USDA 61 kcal
16 Broiled Steak Salad salads and soup Estimated 95 kcal
17 Lobster Agnolotti small plates USDA 97 kcal
18 Pork & Beans sides USDA 105 kcal
19 Fennel Dusted Scallops full sets USDA 109 kcal
20 Elk Fettucine small plates USDA 111 kcal
21 Southern Fried Chicken Sandwich sandwiches USDA 117 kcal
22 Wild Mushroom Risotto small plates USDA 125 kcal
23 Short Rib Patty Melt sandwiches USDA 141 kcal
24 Beef Tenderloin full sets USDA 143 kcal
25 Macaroni and Cheese sides USDA 143 kcal
26 Grilled Asparagus sides USDA 154 kcal
27 Braised Artichokes sides USDA 160 kcal
28 Colorado Rack of Lamb full sets USDA 169 kcal
29 Romaine Hearts Salad salads and soup Estimated 180 kcal
30 Seared Tuna Salad salads and soup Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger

sandwiches 620 kcal

Rueben Burger

sandwiches 620 kcal

Lobster Roll

sandwiches 571 kcal

Buffalo Carpacio

small plates 562 kcal

New Potato

sides 487 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Epic Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Epic items have calorie data?
Epic currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Epic?
The lightest item currently tracked is Diet Coke (12oz. Cans) at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Epic calorie values official or estimated?
This page uses a hybrid model: 42 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Epic full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.