Nutrition Breakdown

Enigma Calories — Lowest to Highest

Browse calorie values for Enigma menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

1 kcal

Highest Item

420 kcal

30 / 30 items resolved USDA database: 10 Estimated: 20

Lowest Calorie Items at Enigma

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee Cup beverages USDA 1 kcal
2 Steak & Eggs eggs & favorites Estimated 10 kcal
3 Juices beverages USDA 43 kcal
4 Milk beverages USDA 55 kcal
5 Low Fat Yogurt side orders USDA 82 kcal
6 Fruit Plate healthy start Estimated 140 kcal
7 Grapefruit Or Fresh Fruit Cup side orders Estimated 140 kcal
8 Pot Of Coffee beverages USDA 251 kcal
9 Tea Pot beverages USDA 251 kcal
10 Toasted Bagel With Cream Cheese side orders USDA 287 kcal
11 Toast side orders USDA 321 kcal
12 Hot Chocolate beverages USDA 381 kcal
13 Breakfast Meats side orders Estimated 390 kcal
14 Breakfast Potatoes side orders Estimated 390 kcal
15 Brekfast Croissant eggs & favorites Estimated 390 kcal
16 Cheese omelettes Estimated 390 kcal
17 Eggs Benedict eggs & favorites Estimated 390 kcal
18 Farmers omelettes Estimated 390 kcal
19 Fiber First healthy start Estimated 390 kcal
20 Florentine omelettes Estimated 390 kcal
21 French Toast from the griddle Estimated 390 kcal
22 Huevos Rancheros eggs & favorites Estimated 390 kcal
23 Malted Waffle from the griddle Estimated 390 kcal
24 Oatmeal Or Cold Cereal side orders Estimated 390 kcal
25 Rapid City Special eggs & favorites Estimated 390 kcal
26 Strawberry Topping from the griddle Estimated 390 kcal
27 Two Eggs With Toast side orders Estimated 390 kcal
28 Western omelettes Estimated 390 kcal
29 Breakfast Danish side orders USDA 406 kcal
30 Pancakes from the griddle Estimated 420 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pancakes

from the griddle 420 kcal

Breakfast Danish

side orders 406 kcal

Breakfast Meats

side orders 390 kcal

Breakfast Potatoes

side orders 390 kcal

Brekfast Croissant

eggs & favorites 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Enigma Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Enigma items have calorie data?
Enigma currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Enigma?
The lightest item currently tracked is Coffee Cup at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Enigma calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Enigma full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.