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Nutrition Breakdown

English Dockside Seafood & Grill Calories — Lowest to Highest

Browse calorie values for English Dockside Seafood & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

60 / 60 items resolved USDA database: 10 Estimated: 50

Lowest Calorie Items at English Dockside Seafood & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 NY Steak dinners Estimated 10 kcal
2 NY Steak Po' Boy po' boys Estimated 10 kcal
3 Ribeye Steak dinners Estimated 10 kcal
4 Mixed Vegetables a la carte USDA 68 kcal
5 Coleslaw a la carte USDA 117 kcal
6 Sweet Potato Fries a la carte USDA 153 kcal
7 Ben's Seafood Platter chef's specials Estimated 170 kcal
8 House Salad a la carte Estimated 180 kcal
9 Seasoning thomas' secret seasoning USDA 200 kcal
10 Tartar Sauce thomas' secret seasoning USDA 211 kcal
11 BBQ Sauce thomas' secret seasoning USDA 222 kcal
12 Lunch 4 Piece Fish lunch combos USDA 238 kcal
13 Lunch 5 Jumbo Fish lunch combos USDA 238 kcal
14 Garlic Bread a la carte USDA 246 kcal
15 Brown Rice a la carte Estimated 320 kcal
16 Garlic Rice a la carte Estimated 320 kcal
17 Smothered Shrimp and Garlic Rice chef's specials Estimated 320 kcal
18 Award-Winning Blue Crab Gumbo appetizers Estimated 390 kcal
19 Blue Crabmeat chef's specials Estimated 390 kcal
20 Blue Crabmeat Po' Boy po' boys Estimated 390 kcal
21 Catfish Fillet dinners Estimated 390 kcal
22 Clam Chowder appetizers Estimated 390 kcal
23 Coke beverages Estimated 390 kcal
24 Corn on the Cob a la carte Estimated 390 kcal
25 Crab Roll appetizers Estimated 390 kcal
26 Crawfish Po' Boy po' boys Estimated 390 kcal
27 Diet Coke beverages Estimated 390 kcal
28 Diet Dr. Pepper beverages Estimated 390 kcal
29 Dr. Pepper beverages Estimated 390 kcal
30 Fish Po' Boy po' boys Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lunch 1/2 lb. Slamma Burger

lunch combos 620 kcal

Slamma Burger

chef's specials 620 kcal

Cake

homemade desserts 447 kcal

Chicken and Waffle

chef's specials 430 kcal

Crab Cake

chef's specials 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

English Dockside Seafood & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many English Dockside Seafood & Grill items have calorie data?
English Dockside Seafood & Grill currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at English Dockside Seafood & Grill?
The lightest item currently tracked is NY Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are English Dockside Seafood & Grill calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the English Dockside Seafood & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.