Skip to content

Nutrition Breakdown

En Lai Asian Grill Calories — Lowest to Highest

Browse calorie values for En Lai Asian Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

377 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

155 / 155 items resolved USDA database: 0 Estimated: 155

Lowest Calorie Items at En Lai Asian Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak Lunch Special house lunch special $6.25 Estimated 10 kcal
2 Steak Hot Sizzling Plate hot sizzling plate Estimated 10 kcal
3 Steak Teppanyaki teppanyaki Estimated 10 kcal
4 Green Iced Tea beverages Estimated 135 kcal
5 House Salad soup and salad Estimated 180 kcal
6 Seaweed Salad soup and salad Estimated 180 kcal
7 Soda beverages Estimated 180 kcal
8 Egg Drop Soup soup and salad Estimated 220 kcal
9 Hot And Sour Soup soup and salad Estimated 220 kcal
10 Miso Soup soup and salad Estimated 220 kcal
11 Udon Noodle Soup soup and salad Estimated 220 kcal
12 Wonton Soup soup and salad Estimated 220 kcal
13 Beef Fried Rice fried rice Estimated 320 kcal
14 Brown Rice side orders Estimated 320 kcal
15 Combination Fried Rice fried rice Estimated 320 kcal
16 Curry Fried Rice fried rice Estimated 320 kcal
17 Jumbo Shrimp Fried Rice fried rice Estimated 320 kcal
18 Vegetable Fried Rice fried rice Estimated 320 kcal
19 White Rice side orders Estimated 320 kcal
20 Chicken Fried Rice fried rice Estimated 357 kcal
21 Avocado Cucumber Roll vegetarian sushi roll Estimated 390 kcal
22 Avocado Roll vegetarian sushi roll Estimated 390 kcal
23 Beef Chap Chae korean chap chae Estimated 390 kcal
24 Beef Chow Fun noodle dishes Estimated 390 kcal
25 Beef Chow Mei Fun noodle dishes Estimated 390 kcal
26 Beef Curry curry dish Estimated 390 kcal
27 Beef Japanese Udon Noodle japanese udon noodle Estimated 390 kcal
28 Beef Lo Mei Lunch Special house lunch special $6.25 Estimated 390 kcal
29 Beef Lo Mein noodle dishes Estimated 390 kcal
30 Beef Pad Thai Noodle pad thai noodle Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 155

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Chap Chae

korean chap chae 430 kcal

Chicken Chow Fun

noodle dishes 430 kcal

Chicken Chow Mei Fun

noodle dishes 430 kcal

Chicken Curry

curry dish 430 kcal

Chicken Japanese Udon Noodle

japanese udon noodle 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Bubbly Tea

asian fusion
R

Region

asian fusion
H

Hot Spot

asian fusion
S

Sriracha

asian fusion
M

Mulan

asian fusion
F

Foo Truck

asian fusion

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

En Lai Asian Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many En Lai Asian Grill items have calorie data?
En Lai Asian Grill currently has calorie values for 155 of 155 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at En Lai Asian Grill?
The lightest item currently tracked is Pepper Steak Lunch Special at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are En Lai Asian Grill calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 155 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the En Lai Asian Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.