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Nutrition Breakdown

Empress Harbor Seafood Restaurant Calories — Lowest to Highest

Browse calorie values for Empress Harbor Seafood Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

122 / 122 items resolved USDA database: 20 Estimated: 102

Lowest Calorie Items at Empress Harbor Seafood Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Minced Pork porks & beef Estimated 10 kcal
2 Steamed Squab soup Estimated 10 kcal
3 Almond or Coconut Milk, Bird’s Nes dessert USDA 30 kcal
4 Fried String Bean mandarina szechwan specialties USDA 50 kcal
5 Almond or C oconut Sweet Hasmar dessert USDA 52 kcal
6 Prawn appetizers & barbecued USDA 59 kcal
7 Supreme Lobster appetizers & barbecued USDA 59 kcal
8 Sweet Almond Soup dessert USDA 72 kcal
9 Mu Shu Pork mandarina szechwan specialties USDA 83 kcal
10 Steamed Whole Winter Melon Soup soup Estimated 115 kcal
11 Mango Pudding dessert USDA 160 kcal
12 Soy Sauce Chicken appetizers & barbecued USDA 162 kcal
13 BBQ Combination Platter appetizers & barbecued Estimated 170 kcal
14 Braised Special Stewed Imperial Casserole in Superior Soup abalone, fish maw, sea cucumber & scallop Estimated 220 kcal
15 Double Boiled Ocean Treasure in Supreme Soup abalone, fish maw, sea cucumber & scallop Estimated 220 kcal
16 Dried Scallops and Assorted Meats in Egg Flower Soup soup Estimated 220 kcal
17 Empress Seafood Soup soup Estimated 220 kcal
18 Steamed Chicken chicken Estimated 220 kcal
19 Steamed Chicken chicken Estimated 220 kcal
20 Barbecued Pork appetizers & barbecued USDA 226 kcal
21 Crab and Vermicelli in Clay Pot clay pot & sizzling platter Estimated 260 kcal
22 Sliced Abalone abalone, fish maw, sea cucumber & scallop Estimated 260 kcal
23 Sliced Abalone abalone, fish maw, sea cucumber & scallop Estimated 260 kcal
24 Crispy Fried Egg Roll (6) appetizers & barbecued USDA 270 kcal
25 Deep Fried Squab appetizers & barbecued USDA 270 kcal
26 Roasted Suckling Pig appetizers & barbecued USDA 310 kcal
27 Roasted Suckling Pig Combination Platter appetizers & barbecued USDA 310 kcal
28 Roasted Whole Suckling Pig appetizers & barbecued USDA 310 kcal
29 Fried Rice noodles & rice Estimated 320 kcal
30 Fried Rice vegetable, bean curd Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 102

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sweet Walnut Soup

dessert 884 kcal

Baked Almond Paste

dessert 458 kcal

Chicken

chicken 430 kcal

Deep Fried Crispy Chicken or in Honey

chicken 430 kcal

Kung Pao Chicken

mandarina szechwan specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Empress Harbor Seafood Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Empress Harbor Seafood Restaurant items have calorie data?
Empress Harbor Seafood Restaurant currently has calorie values for 122 of 122 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Empress Harbor Seafood Restaurant?
The lightest item currently tracked is Steamed Minced Pork at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Empress Harbor Seafood Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 102 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Empress Harbor Seafood Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.