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Nutrition Breakdown

Emily's Restaurant Calories — Lowest to Highest

Browse calorie values for Emily's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

10 kcal

Highest Item

775 kcal

214 / 214 items resolved USDA database: 38 Estimated: 176

Lowest Calorie Items at Emily's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 10 oz. Chopped Ground Beef Steak steak and eggs Estimated 10 kcal
2 10 oz. Chopped Steak charcoal broiled steaks Estimated 10 kcal
3 12 oz. New York Steak Strip charcoal broiled steaks Estimated 10 kcal
4 12 oz. Ribeye Steak charcoal broiled steaks Estimated 10 kcal
5 Broiled Chopped Steak healthy choices Estimated 10 kcal
6 Country Fried Steak steak and eggs Estimated 10 kcal
7 Hot Tea beverages Estimated 10 kcal
8 Juicy 8 oz. Top Sirloin Strip Steak steak and eggs Estimated 10 kcal
9 Juicy Bone in Grilled Ham Steak house specialties Estimated 10 kcal
10 Steak House pita house Estimated 10 kcal
11 Vegetables side choices USDA 32 kcal
12 Coffee beverages Estimated 40 kcal
13 Kid's Chicken Dinosaurs only for kids - 12 and under USDA 42 kcal
14 Stir Fry from around the world USDA 64 kcal
15 Apple Sauce side choices USDA 81 kcal
16 Hash Browns side choices USDA 82 kcal
17 Baked Potato side choices USDA 93 kcal
18 Cottage Cheese side choices USDA 106 kcal
19 Fried Shrimp from the sea USDA 112 kcal
20 Coleslaw side choices USDA 117 kcal
21 12 oz. Carne Asada from around the world USDA 120 kcal
22 Potato Wedges side choices USDA 129 kcal
23 16 oz. T Bone Steak charcoal broiled steaks USDA 143 kcal
24 Spanish Rice side choices USDA 144 kcal
25 12 oz. Mexican Steak from around the world USDA 156 kcal
26 Kid's Grilled Cheese only for kids - 12 and under USDA 174 kcal
27 French Fries side choices USDA 179 kcal
28 Greek Salad fresh salads Estimated 180 kcal
29 Homemade Tuna Salad Croissant croissants Estimated 180 kcal
30 Julienne Salad fresh salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 176

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Viking Burger

old fashioned burgers 775 kcal

Breakfast Burrito

breakfast combo 640 kcal

Bacon and American Cheese Burger

old fashioned burgers 620 kcal

Cheeseburger

old fashioned burgers 620 kcal

Country Burger

old fashioned burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Emily's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Emily's Restaurant items have calorie data?
Emily's Restaurant currently has calorie values for 214 of 214 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Emily's Restaurant?
The lightest item currently tracked is 10 oz. Chopped Ground Beef Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Emily's Restaurant calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 176 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Emily's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.