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Nutrition Breakdown

Emilio's Calories — Lowest to Highest

Browse calorie values for Emilio's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

230 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

35 / 35 items resolved USDA database: 20 Estimated: 15

Lowest Calorie Items at Emilio's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot or Iced Tea beverages USDA 1 kcal
2 Espresso Drinks beverages USDA 9 kcal
3 Steak & Smoked Cheddar Chive Biscuit specialities Estimated 10 kcal
4 Tomato Juice or V8 beverages USDA 29 kcal
5 Drip Coffee beverages Estimated 40 kcal
6 Mixed Fruit Cup a la carte USDA 40 kcal
7 Soft Drinks beverages USDA 42 kcal
8 Italian Soda beverages USDA 46 kcal
9 Orange Juice Fresh Squeezed beverages USDA 47 kcal
10 Strawberry Banana Smoothie beverages USDA 50 kcal
11 Yogurt, Fruit or Plain a la carte USDA 50 kcal
12 Fruit Juice beverages USDA 55 kcal
13 Milk beverages USDA 55 kcal
14 Steel Cut Oatmeal a la carte USDA 97 kcal
15 Bacon, Sausage or Ham a la carte USDA 117 kcal
16 Choice Potato Side a la carte USDA 133 kcal
17 One Egg Any Style a la carte USDA 139 kcal
18 Grapefruit Half a la carte Estimated 140 kcal
19 Fresh Pastry, Bagel or Muffin a la carte USDA 264 kcal
20 Fresh Berry Cup a la carte USDA 306 kcal
21 Almond French Toast specialities Estimated 390 kcal
22 Belgian Waffle specialities Estimated 390 kcal
23 Buttermilk Biscuits & Sausage Gravy specialities Estimated 390 kcal
24 Classic Eggs Benedict specialities Estimated 390 kcal
25 Emilio's Classic Breakfast specialities Estimated 390 kcal
26 Grove Continental specialities Estimated 390 kcal
27 King Salmon Lox & Bagels specialities Estimated 390 kcal
28 Smoked Salmon Benedict specialities Estimated 390 kcal
29 The Grove Omelet specialities Estimated 390 kcal
30 Cereal & Milk a la carte USDA 413 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Southwest Breakfast Burrito

specialities 640 kcal

House Granola & Milk

a la carte 536 kcal

Smokehouse Chicken Crepes

specialities 430 kcal

Chai Latte

beverages 429 kcal

Buttermilk Pancakes

specialities 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Emilio's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Emilio's items have calorie data?
Emilio's currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Emilio's?
The lightest item currently tracked is Hot or Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Emilio's calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Emilio's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.