Nutrition Breakdown
Emilio's Tapas Sol Y Nieve Calories — Lowest to Highest
Browse calorie values for Emilio's Tapas Sol Y Nieve menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
312 kcal
Lowest Item
11 kcal
Highest Item
671 kcal
Lowest Calorie Items at Emilio's Tapas Sol Y Nieve
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pincho De Solomillo A La Pimienta | entradas | USDA | 11 kcal |
| 2 | Albondigas De Cordero | especialidades | USDA | 61 kcal |
| 3 | Paella De Mariscos | paella | USDA | 81 kcal |
| 4 | Queso De Cabra Al Horno | especialidades | USDA | 90 kcal |
| 5 | Alas De Pollo A La Andaluz | especialidades | USDA | 107 kcal |
| 6 | Champinones Rellenos | especialidades | USDA | 117 kcal |
| 7 | Paella Campesina | paella | USDA | 141 kcal |
| 8 | Alcachofas Con Jamon | especialidades | USDA | 150 kcal |
| 9 | Ensalada Catalana | sopas & ensaladas | Estimated | 180 kcal |
| 10 | Ensalada De La Casa | sopas & ensaladas | Estimated | 180 kcal |
| 11 | Tortilla A La Espanola Con Ensalada | tapas frias | Estimated | 180 kcal |
| 12 | Pincho De Pollo Al Mojo Picon | especialidades | USDA | 250 kcal |
| 13 | Platano Con Helado | postres $6.95 | USDA | 264 kcal |
| 14 | Croquetas De Pollo Y Jamon | especialidades | USDA | 286 kcal |
| 15 | Patatas Bravas | especialidades | USDA | 289 kcal |
| 16 | Profiteroles Del Pirineo | postres $6.95 | USDA | 289 kcal |
| 17 | Paella A La Valenciana | paella | USDA | 322 kcal |
| 18 | Flan Al Caramelo | postres $6.95 | USDA | 364 kcal |
| 19 | Plato De Morcilla Y Chorizo | especialidades | USDA | 365 kcal |
| 20 | Emilio's Catalana | postres $6.95 | USDA | 368 kcal |
| 21 | Berenjenas Braseadas | tapas frias | Estimated | 390 kcal |
| 22 | Canelon Frio De Atun | tapas frias | Estimated | 390 kcal |
| 23 | Carne Pelayo | entradas | Estimated | 390 kcal |
| 24 | Cazuela De Pulpo A La Vinagreta | tapas frias | Estimated | 390 kcal |
| 25 | Cordero Al Pastor | entradas | Estimated | 390 kcal |
| 26 | Falda De Cebon A La Parrilla | entradas | Estimated | 390 kcal |
| 27 | Garbanzos A La Castellana | tapas frias | Estimated | 390 kcal |
| 28 | Lomo De Cerdo Ajillo | entradas | Estimated | 390 kcal |
| 29 | Pan Con Tomate, Jamon Y Queso | tapas frias | Estimated | 390 kcal |
| 30 | Patatas Con Alioli | tapas frias | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Gambas A La Plancha
Datiles Con Tocino
Calamares Con Ajo Y Limon
Berenjenas Braseadas
Canelon Frio De Atun
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Emilio's Tapas Sol Y Nieve Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Emilio's Tapas Sol Y Nieve items have calorie data?
What is the lowest-calorie item at Emilio's Tapas Sol Y Nieve?
Are Emilio's Tapas Sol Y Nieve calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.