Nutrition Breakdown

Emerywood Fine Foods Calories — Lowest to Highest

Browse calorie values for Emerywood Fine Foods menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

59 kcal

Highest Item

710 kcal

36 / 36 items resolved USDA database: 10 Estimated: 26

Lowest Calorie Items at Emerywood Fine Foods

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 The Waldorf salads USDA 59 kcal
2 Soup De Jour soup USDA 71 kcal
3 Salad Nicoise salads USDA 109 kcal
4 Three Salad Sampler salads USDA 116 kcal
5 Chef Salad salads USDA 123 kcal
6 Caesar Salad salads USDA 175 kcal
7 Grilled Chicken Salad salads USDA 220 kcal
8 Garden Salad salads USDA 230 kcal
9 Effies Choice bistro special Estimated 260 kcal
10 Greek Salad salads USDA 300 kcal
11 Baked Artichoke Dip bistro Estimated 390 kcal
12 Been There, Done That bistro special Estimated 390 kcal
13 Bruschetta bistro Estimated 390 kcal
14 Classic Ham bistro special Estimated 390 kcal
15 Classic Turkey bistro special Estimated 390 kcal
16 Gouda Grief bistro special Estimated 390 kcal
17 Half and Half bistro special Estimated 390 kcal
18 Hooked on Pimento bistro special Estimated 390 kcal
19 Last Chance Texaco bistro special Estimated 390 kcal
20 The Mallory bistro special Estimated 390 kcal
21 The Otter Club bistro special Estimated 390 kcal
22 The Rose Beast bistro special Estimated 390 kcal
23 The Shawnwich bistro special Estimated 390 kcal
24 The Tree Hugger bistro special Estimated 390 kcal
25 To Brie or Not to Brie bistro special Estimated 390 kcal
26 Tuna Melt bistro special Estimated 390 kcal
27 Vegetarian Delight bistro special Estimated 390 kcal
28 Thai Wrap bistro special Estimated 410 kcal
29 Thats A Wrap bistro special Estimated 410 kcal
30 Funky Chicken bistro special Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pesto Pizza

bistro 710 kcal

Pita Pizza

bistro 710 kcal

Veggie Quesadilla

bistro 487 kcal

Grilled Cheddar Cheese Sandwich

kids corner 470 kcal

PB and J Sandwich

kids corner 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Emerywood Fine Foods Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Emerywood Fine Foods items have calorie data?
Emerywood Fine Foods currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Emerywood Fine Foods?
The lightest item currently tracked is The Waldorf at approximately 59 kcal. Use the ranked table to find other low-calorie meal choices.

Are Emerywood Fine Foods calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Emerywood Fine Foods full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.