Nutrition Breakdown
Emerald Thai Restaurant Calories — Lowest to Highest
Browse calorie values for Emerald Thai Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
314 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Emerald Thai Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Beef Sateah | appetizers | Estimated | 10 kcal |
| 2 | Macadarian Steak | house specials | Estimated | 10 kcal |
| 3 | Spicy Steak Basil | house specials | Estimated | 10 kcal |
| 4 | Steamed Dumpling | appetizers | Estimated | 10 kcal |
| 5 | Steamed Vegetable | side order | Estimated | 10 kcal |
| 6 | Steamed Vegetables | chicken, veggie or tofu | Estimated | 10 kcal |
| 7 | Cheese Nuts Sauce | wok my way | USDA | 35 kcal |
| 8 | Fresh Ginger Sauce | wok my way | USDA | 35 kcal |
| 9 | Fresh Basil Sauce | wok my way | USDA | 57 kcal |
| 10 | Garlic Sauce | wok my way | USDA | 71 kcal |
| 11 | Sweet And Sour Sauce | wok my way | USDA | 80 kcal |
| 12 | Paddhai | noodle | USDA | 94 kcal |
| 13 | Paddhai | noodle | USDA | 99 kcal |
| 14 | Mixed Fresh Vegetable Brown Sauce | wok my way | USDA | 121 kcal |
| 15 | Pad Woon Sen (Clear Noodle) | noodle | USDA | 131 kcal |
| 16 | Red Curry | curry | USDA | 156 kcal |
| 17 | Pad Woon Sen (Clear Noodle) | noodle | USDA | 160 kcal |
| 18 | Emerald Fried Rice | fried rice | USDA | 166 kcal |
| 19 | Oyster Sauce | wok my way | USDA | 167 kcal |
| 20 | Emerald Fried Rice | fried rice | USDA | 178 kcal |
| 21 | Cucumber Salad | side order | Estimated | 180 kcal |
| 22 | Emerald House Salad | appetizers | Estimated | 180 kcal |
| 23 | Spicy Shrimp Salad | appetizers | Estimated | 180 kcal |
| 24 | Spicy Squid Salad | appetizers | Estimated | 180 kcal |
| 25 | Pad See-Iew | noodle | USDA | 181 kcal |
| 26 | Morcagrod Breast | specials $9.95 | USDA | 202 kcal |
| 27 | Pad See-Iew | noodle | USDA | 211 kcal |
| 28 | Steamed Rice Noodle Or Steamed Clear Noodle | side order | Estimated | 217 kcal |
| 29 | Chicken Sateah | appetizers | Estimated | 220 kcal |
| 30 | Mixed Vegetable Soup | soup | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Noodle
Chicken Teriyaki
Crispy Chicken Curry Roll
Babycorn And Mushroom
Banana Ala Mode
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Emerald Thai Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Emerald Thai Restaurant items have calorie data?
What is the lowest-calorie item at Emerald Thai Restaurant?
Are Emerald Thai Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.