Nutrition Breakdown

Emerald Thai II Calories — Lowest to Highest

Browse calorie values for Emerald Thai II menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

10 kcal

Highest Item

556 kcal

77 / 77 items resolved USDA database: 18 Estimated: 59

Lowest Calorie Items at Emerald Thai II

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak entrees Estimated 10 kcal
2 Cucumber Salad sides USDA 53 kcal
3 Golden Prawns appetizers USDA 73 kcal
4 Fresh Summer Rolls appetizers USDA 112 kcal
5 Spring Rolls appetizers USDA 112 kcal
6 Shrimp Puffs appetizers USDA 126 kcal
7 Pine-Mato Pork fried rice & specialties USDA 149 kcal
8 Steamed Jasmine Rice sides USDA 149 kcal
9 Sticky Rice sides USDA 150 kcal
10 Crispy Wings appetizers USDA 179 kcal
11 Crispy Fish Salad salads Estimated 180 kcal
12 Emerald II’s Salad salads Estimated 180 kcal
13 Papaya Salad salads Estimated 180 kcal
14 Potstickers appetizers USDA 188 kcal
15 Fried Wontons appetizers USDA 207 kcal
16 Thai Noodle Soup noodles Estimated 220 kcal
17 Coconut Ice Cream desserts USDA 226 kcal
18 Chicken Satay appetizers USDA 240 kcal
19 Calamari Fingers appetizers USDA 250 kcal
20 Peanut Sauce sides USDA 257 kcal
21 Combination Platter appetizers USDA 287 kcal
22 Fried Bananas w/ Ice Cream desserts Estimated 290 kcal
23 Basil Fried Rice fried rice & specialties Estimated 320 kcal
24 Black Rice Delight w/ Coconut Milk desserts Estimated 320 kcal
25 Emerald’s Fried Rice fried rice & specialties Estimated 320 kcal
26 Fried Rice with Prawns fried rice & specialties Estimated 320 kcal
27 Pineapple Fried Rice fried rice & specialties Estimated 320 kcal
28 Brown Rice sides USDA 349 kcal
29 Basil Beef entrees Estimated 390 kcal
30 Basil Prawns from the sea Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Emerald’s Special

desserts 556 kcal

Bangkok Noodles

noodles 520 kcal

Golden Noodles

noodles 520 kcal

Pad Kee Mao (Drunken Noodles)

noodles 520 kcal

Cashew Nuts Chicken

entrees 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
K

King's

thai
P

Playground

thai
B

Butterflies

chinese
T

Thai Food

thai
N

National

thai
T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Emerald Thai II Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Emerald Thai II items have calorie data?
Emerald Thai II currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Emerald Thai II?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Emerald Thai II calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Emerald Thai II full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.