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Nutrition Breakdown

Ember Grille Calories — Lowest to Highest

Browse calorie values for Ember Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

110 / 110 items resolved USDA database: 20 Estimated: 90

Lowest Calorie Items at Ember Grille

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Assorted Teas revive Estimated 10 kcal
2 Beef Steak Tomato Caprese starters & salads Estimated 10 kcal
3 Beef Steak Tomato Caprese starters Estimated 10 kcal
4 Tazo Hot Tea beverages Estimated 10 kcal
5 Tomatoes superfoods USDA 14 kcal
6 Spinach superfoods USDA 18 kcal
7 Broccoli superfoods USDA 24 kcal
8 Fresh Brewed Starbucks Coffee And Assorted Teas breakfast table $19 Estimated 25 kcal
9 Freshly Brewed Starbucks Coffee revive Estimated 40 kcal
10 Starbucks Coffee beverages Estimated 40 kcal
11 Pomegranate superfoods USDA 48 kcal
12 Apples superfoods USDA 52 kcal
13 Blueberries superfoods USDA 57 kcal
14 Low-Fat Yogurt superfoods USDA 63 kcal
15 Buffalo Chicken Wings tidbits USDA 67 kcal
16 Baked Herbed Crab Dip tidbits USDA 83 kcal
17 Seared Shrimp Tacos tidbits USDA 123 kcal
18 Mighty Leaf Iced Tea beverages Estimated 135 kcal
19 Market's Fresh Cut Fruit And Berries # invigorate Estimated 140 kcal
20 Seasonal Fruits And Berries breakfast table $19 Estimated 140 kcal
21 Blackened Mahi-Mahi Tacos tidbits USDA 153 kcal
22 Seared Chicken Pot Stickers tidbits USDA 160 kcal
23 Turkey superfoods USDA 161 kcal
24 Blueberry, Orange, Banana Green Tea Smoothie # invigorate Estimated 165 kcal
25 Cafe Latte beverages Estimated 170 kcal
26 Cappuccino Or Latte revive Estimated 170 kcal
27 Asian Chop Salad entrees Estimated 180 kcal
28 Beef Tenderloin Salad entrees Estimated 180 kcal
29 Baked French Onion Soup starters Estimated 220 kcal
30 Baked French Onion Soup, Melted Swiss Cheese, Crouton starters & salads Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 90

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Colorado Kobe Burger

flatbreads & sandwiches 620 kcal

Hand Crafted Wisconsin Cheese Sampling

tidbits 433 kcal

Citrus Chicken Breast

entrees 430 kcal

Roasted Chicken Panini

flatbreads & sandwiches 430 kcal

Avocado

superfoods 427 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ember Grille Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ember Grille items have calorie data?
Ember Grille currently has calorie values for 110 of 110 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ember Grille?
The lightest item currently tracked is Assorted Teas at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ember Grille calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 90 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ember Grille full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.