Nutrition Breakdown

Elmo Calories — Lowest to Highest

Browse calorie values for Elmo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

274 kcal

Lowest Item

3 kcal

Highest Item

667 kcal

107 / 107 items resolved USDA database: 50 Estimated: 57

Lowest Calorie Items at Elmo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Elmo Red Zinger Iced Tea beverages USDA 3 kcal
2 Grilled Steak Empanadas Lunch lunch starters Estimated 10 kcal
3 Steak Frites dinner entrees Estimated 10 kcal
4 Iced Tea beverages USDA 21 kcal
5 Mineral Water beverages USDA 22 kcal
6 Arnold Palmer beverages USDA 23 kcal
7 Bite-Sized Meatballs dinner starters USDA 23 kcal
8 Soda beverages USDA 25 kcal
9 Homemade Cheesecake desserts USDA 34 kcal
10 Garlic Green Beans Lunch lunch sides USDA 40 kcal
11 Slow-Braised Chicken Tacos Lunch lunch entrees USDA 49 kcal
12 Pear Apple Cider beverages USDA 56 kcal
13 Acai Pomegranate Lemonade beverages USDA 67 kcal
14 Elmo Meatloaf Lunch lunch entrees USDA 77 kcal
15 Mashed Potatoes Lunch lunch sides USDA 77 kcal
16 Wilted Spinach Lunch lunch sides USDA 84 kcal
17 Mahi Mahi Taco Trio Lunch lunch entrees USDA 88 kcal
18 Fresh Lemonade beverages USDA 93 kcal
19 Grilled Steak Salad Lunch lunch big salads Estimated 95 kcal
20 Grilled Strip Steak Salad dinner big salads Estimated 95 kcal
21 Soyaki Salmon Lunch lunch entrees USDA 102 kcal
22 Chicken Paillard Lunch lunch entrees USDA 109 kcal
23 Yellowfin Tuna Tartare dinner starters USDA 109 kcal
24 Chicken Fried Chicken Lunch lunch entrees USDA 110 kcal
25 Sweet and Spicy Wings dinner starters USDA 111 kcal
26 Meatball Parmesan Lunch lunch between bread USDA 116 kcal
27 Coleslaw Lunch lunch sides USDA 117 kcal
28 Popcorn Shrimp dinner starters USDA 150 kcal
29 Fudge Brownie desserts USDA 153 kcal
30 Classic Caesar Salad dinner salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Asian Steak Sandwich Lunch

lunch between bread 667 kcal

Homemade Gnocchi

lunch entrees 667 kcal

Elmo Sirloin Burger

dinner between bread 620 kcal

Elmo Turkey Burger

dinner between bread 620 kcal

Elmo Veggie Burger

dinner between bread 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Elmo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Elmo items have calorie data?
Elmo currently has calorie values for 107 of 107 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Elmo?
The lightest item currently tracked is Elmo Red Zinger Iced Tea at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Elmo calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Elmo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.