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Nutrition Breakdown

Elliott's Seafood Grille Calories — Lowest to Highest

Browse calorie values for Elliott's Seafood Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

10 kcal

Highest Item

542 kcal

120 / 120 items resolved USDA database: 20 Estimated: 100

Lowest Calorie Items at Elliott's Seafood Grille

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chopped Sirloin Steak steaks & chops Estimated 10 kcal
2 Cold Water Lobster Tail fresh seafood selections Estimated 10 kcal
3 T-Bone Steak steaks & chops Estimated 10 kcal
4 312. Ferrari Carano Siena (Sangiovese, Malbec) Sonoma, Ca red wines USDA 53 kcal
5 311. Dona Paula, Malbec Mendoza, Argentina red wines USDA 55 kcal
6 205. Hirchbach & Sohne Riesling Kabinett Germany white wines USDA 59 kcal
7 204. Markham Sauvignon Blanc Napa Valley, Ca white wines USDA 81 kcal
8 201. Cavit Pinot Grigio Italy white wines USDA 83 kcal
9 Cabernet Sauvignon house wines $6 USDA 83 kcal
10 Merlot house wines $6 USDA 83 kcal
11 Chardonnay house wines $6 USDA 84 kcal
12 White Zinfandel house wines $6 USDA 88 kcal
13 314. Paraiso Pinot Noir Monterey, Ca red wines USDA 132 kcal
14 315. Hob Nob Pinot Noir France red wines USDA 132 kcal
15 307. Chateau St. Michelle Indian Wells Merlot Washington red wines USDA 150 kcal
16 Garbage Salad salads Estimated 180 kcal
17 House Salad salads Estimated 180 kcal
18 Tomato & Onion Salad salads Estimated 180 kcal
19 Tossed Caesar Salad, Classic Favorite salads Estimated 180 kcal
20 Tossed Caesar Salad, Classic Favorite salads Estimated 180 kcal
21 Tossed Caesar Salad, Classic Favorite salads Estimated 180 kcal
22 Tossed Caesar Salad, Classic Favorite salads Estimated 180 kcal
23 Tossed Cobb Salad salads Estimated 180 kcal
24 Tossed Cobb Salad salads Estimated 180 kcal
25 203. Simi Chardonnay Sonoma, Ca white wines USDA 200 kcal
26 Steak Fries side dishes Estimated 215 kcal
27 Baked Onion Soup starters Estimated 220 kcal
28 309. Twisted Oak Calaveras, Ca red wines USDA 227 kcal
29 Filet Mignon Steak Sandwich bar food Estimated 240 kcal
30 317. Yalumba "Y" Shiraz South Australia red wines USDA 300 kcal
Nutrition sync is temporarily paused Missing official items: 100

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

313. Prieuré De Ceñac (Malbec, Merlot Blend) France

red wines 542 kcal

308. Napa Cellars Merlot Napa Valley, Ca

red wines 496 kcal

Parmesan Crusted Roughy

fresh seafood selections 488 kcal

202. Alexander Valley Vinyards Chardonnay Alexander Valley, Ca

white wines 467 kcal

100. Chandon Brut (187ml) California

champagne and sparkling wines 452 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Elliott's Seafood Grille Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Elliott's Seafood Grille items have calorie data?
Elliott's Seafood Grille currently has calorie values for 120 of 120 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Elliott's Seafood Grille?
The lightest item currently tracked is Chopped Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Elliott's Seafood Grille calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 100 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Elliott's Seafood Grille full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.