Nutrition Breakdown

Elemental Calories — Lowest to Highest

Browse calorie values for Elemental menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

236 kcal

Lowest Item

35 kcal

Highest Item

390 kcal

14 / 14 items resolved USDA database: 9 Estimated: 5

Lowest Calorie Items at Elemental

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 'Clam Chowder' thirteen dollars USDA 35 kcal
2 Mediterranean Sturgeon eighteen dollars USDA 105 kcal
3 Roasted Quail thirteen dollars USDA 156 kcal
4 Escarole and Edamame Salad seven dollars Estimated 180 kcal
5 Pissaladiere thirteen dollars Estimated 180 kcal
6 Kale and Mushroom Torta eighteen dollars USDA 200 kcal
7 Fried Eggplant ten dollars USDA 218 kcal
8 Pan - Fried Catfish eighteen dollars USDA 255 kcal
9 Italian 'Sliders' ten dollars USDA 259 kcal
10 Cheese Board thirteen dollars USDA 307 kcal
11 Pig in a Blanket eighteen dollars USDA 310 kcal
12 Lemon Chicken Soup seven dollars Estimated 325 kcal
13 Artichoke Dip ten dollars Estimated 390 kcal
14 Tilapia Ceviche ten dollars Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Artichoke Dip

ten dollars 390 kcal

Tilapia Ceviche

ten dollars 390 kcal

Lemon Chicken Soup

seven dollars 325 kcal

Pig in a Blanket

eighteen dollars 310 kcal

Cheese Board

thirteen dollars 307 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Elemental Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Elemental items have calorie data?
Elemental currently has calorie values for 14 of 14 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Elemental?
The lightest item currently tracked is 'Clam Chowder' at approximately 35 kcal. Use the ranked table to find other low-calorie meal choices.

Are Elemental calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Elemental full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.