Nutrition Breakdown
EL'Eat Calories — Lowest to Highest
Browse calorie values for EL'Eat menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
355 kcal
Lowest Item
10 kcal
Highest Item
884 kcal
Lowest Calorie Items at EL'Eat
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chateau St. Jean Chard | btg wine | Estimated | 10 kcal |
| 2 | Chateau St. Michelle Riesling | btg wine | Estimated | 10 kcal |
| 3 | Flap Steak | from the grill | Estimated | 10 kcal |
| 4 | Hot Tea | el'eat coffee and tea | Estimated | 10 kcal |
| 5 | Prime Steak Special | from the grill | Estimated | 10 kcal |
| 6 | Steamed Asparagus | sides $6 | Estimated | 10 kcal |
| 7 | Caesar Salad Wedge | garden | USDA | 77 kcal |
| 8 | Sauteed Garlic Shrimp | apps | USDA | 107 kcal |
| 9 | Fricadelles | apps | USDA | 143 kcal |
| 10 | Avocado Fritters | apps | USDA | 160 kcal |
| 11 | Chocolate Latte | el'eat coffee and tea | Estimated | 170 kcal |
| 12 | Latte | el'eat coffee and tea | Estimated | 170 kcal |
| 13 | Grilled Asparagus Salad | garden | Estimated | 180 kcal |
| 14 | Kale Salad | garden | Estimated | 180 kcal |
| 15 | Superfood Salad | garden | Estimated | 180 kcal |
| 16 | Tomato And Mozzarella Salad | garden | Estimated | 180 kcal |
| 17 | Beef Carpaccio | apps | USDA | 196 kcal |
| 18 | Crispy Calamari | apps | USDA | 234 kcal |
| 19 | Chef Will's Famous Valrhona Chocolate Chunk Cookies | dessert | Estimated | 240 kcal |
| 20 | Jumbo Lump Crab Cake | apps | USDA | 247 kcal |
| 21 | Deviled Eggs | apps | USDA | 286 kcal |
| 22 | Deviled Eggs | apps | USDA | 300 kcal |
| 23 | Abita Purple Haze | bottles and cans | Estimated | 390 kcal |
| 24 | Aguila | bottles and cans | Estimated | 390 kcal |
| 25 | American | el'eat coffee and tea | Estimated | 390 kcal |
| 26 | Amstel Light | bottles and cans | Estimated | 390 kcal |
| 27 | Angry Orchard Cider | bottles and cans | Estimated | 390 kcal |
| 28 | Avery White Rascal | bottles and cans | Estimated | 390 kcal |
| 29 | Barbecue Braised Beef Cheeks | mains | Estimated | 390 kcal |
| 30 | Bass Pale Ale | bottles and cans | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
El'Eat House Salad
El'Eat Burger
Crispy Boneless Ashley Farms Chicken
Goat Cheesecake
Skinny Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
EL'Eat Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many EL'Eat items have calorie data?
What is the lowest-calorie item at EL'Eat?
Are EL'Eat calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.