Nutrition Breakdown

elan Calories — Lowest to Highest

Browse calorie values for elan menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

273 kcal

Lowest Item

6 kcal

Highest Item

620 kcal

115 / 115 items resolved USDA database: 70 Estimated: 45

Lowest Calorie Items at elan

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Whetstone red USDA 6 kcal
2 Seared Tea Smoked Salmon main courses Estimated 10 kcal
3 Seared Tea Smoked Salmon main courses Estimated 10 kcal
4 Steamed Scallop & Foie Gras Dumplings appetizers Estimated 10 kcal
5 Sandhi white USDA 18 kcal
6 Italo cocktails $13 USDA 23 kcal
7 Relish Plate appetizers USDA 23 kcal
8 Relish Plate starters USDA 23 kcal
9 Roasted Trumpet Royale Mushrooms sides USDA 35 kcal
10 Omelet Of The Day brunch USDA 39 kcal
11 Grilled Seafood Sausage appetizers USDA 40 kcal
12 Shredded Brussels Sprouts sides USDA 43 kcal
13 Chinese Broccoli sides USDA 50 kcal
14 Fluffy Pancakes brunch USDA 50 kcal
15 This Just In cocktails $13 USDA 55 kcal
16 Oysters appetizers USDA 62 kcal
17 Oysters starters USDA 62 kcal
18 Oysters starters USDA 62 kcal
19 Smoke, No Mirrors cocktails $13 USDA 67 kcal
20 M.F.K. An Apple A Day cocktails $13 USDA 75 kcal
21 Pierre Moncuit sparkling USDA 80 kcal
22 Guido Porro red USDA 102 kcal
23 Six Point Brewery beer USDA 110 kcal
24 Smoked Salmon Croque Monsieur brunch USDA 117 kcal
25 21st Amendment Brewery beer USDA 126 kcal
26 Charles Audoin white USDA 132 kcal
27 Fruit Tart Tatin desserts $12 Estimated 140 kcal
28 Fruit Tart Tatin desserts $12 Estimated 140 kcal
29 Fruit Tarte Tatin desserts $12 Estimated 140 kcal
30 Viñátigo white USDA 151 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Duck And Foie Gras Burger

salads and sandwiches 620 kcal

Duck And Foie Gras Burger

main courses 620 kcal

Left Hand Brewing Co.

beer 589 kcal

Pumpkin Crème Carmel

desserts $12 559 kcal

Sea Urchin Guacamole

appetizers 498 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

elan Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many elan items have calorie data?
elan currently has calorie values for 115 of 115 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at elan?
The lightest item currently tracked is Whetstone at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are elan calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the elan full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.