Nutrition Breakdown

El Sitio Calories — Lowest to Highest

Browse calorie values for El Sitio menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

185 / 185 items resolved USDA database: 20 Estimated: 165

Lowest Calorie Items at El Sitio

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 'El Sitio' Special Steak meat and steaks Estimated 10 kcal
2 Bistec Salteado carnes y asados Estimated 10 kcal
3 Bistec Salteado Con Pimientos cocina cubana, espanola y latina Estimated 10 kcal
4 Breaded Steak meat and steaks Estimated 10 kcal
5 Milanese Steak meat and steaks Estimated 10 kcal
6 Pepper Steak meat and steaks Estimated 10 kcal
7 Round Beef Steak meat and steaks Estimated 10 kcal
8 Rumanian Steak meat and steaks Estimated 10 kcal
9 Sirloin Steak carnes y asados Estimated 10 kcal
10 Sirloin Steak meat and steaks Estimated 10 kcal
11 Coffee With Milk beverages USDA 17 kcal
12 Cuban Expresso Coffee beverages USDA 34 kcal
13 Pepsi-cola, Coca-cola, Orange beverages USDA 39 kcal
14 Cafe Con Leche batidos y bebidas USDA 40 kcal
15 Materva batidos y bebidas USDA 45 kcal
16 Materva beverages USDA 45 kcal
17 Orange Juice beverages USDA 46 kcal
18 Tropical Fruit Milk Shakes beverages USDA 46 kcal
19 Jugo De Naranja batidos y bebidas USDA 50 kcal
20 Ironbeer batidos y bebidas USDA 52 kcal
21 Ironbeer beverages USDA 52 kcal
22 Sodas Variadas batidos y bebidas USDA 59 kcal
23 Cafe Expreso batidos y bebidas USDA 64 kcal
24 Malt beverages USDA 68 kcal
25 Cervezas batidos y bebidas USDA 100 kcal
26 Glass Of Fresh And Cold Milk beverages USDA 114 kcal
27 Ensalada Mixta a la carta and a la carte Estimated 180 kcal
28 Ensalada de Lechuga y Tomates a la carta and a la carte Estimated 180 kcal
29 Mix Salad A La Carta a la carta and a la carte Estimated 180 kcal
30 Salad, Lettuce And Tomatoes A La Carta a la carta and a la carte Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 165

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sandwich Cubano

sopas 470 kcal

Sandwich De Bistec

sopas 470 kcal

Sandwich De Lechon

sopas 470 kcal

'El Sitio' Boneless Chicken

poultry 430 kcal

Breaded Chicken Breast

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Sitio Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Sitio items have calorie data?
El Sitio currently has calorie values for 185 of 185 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Sitio?
The lightest item currently tracked is 'El Sitio' Special Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Sitio calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 165 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Sitio full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.