Nutrition Breakdown

El Segundo Calories — Lowest to Highest

Browse calorie values for El Segundo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

194 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

50 / 50 items resolved USDA database: 46 Estimated: 4

Lowest Calorie Items at El Segundo

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steamed Clams appetizers Estimated 10 kcal
2 Soup Of The Day soups USDA 20 kcal
3 Grilled Shrimp Salad salads USDA 54 kcal
4 Seared Ahi Tuna Salad salads USDA 54 kcal
5 Tempura Shrimp Salad salads USDA 54 kcal
6 Cioppino soups USDA 81 kcal
7 Shrimp Cocktail appetizers USDA 85 kcal
8 Grilled Mahi Mahi our famous tacos USDA 88 kcal
9 Baja Shrimp our famous tacos USDA 89 kcal
10 14oz Blackened New Yor Steak fish co favorites USDA 91 kcal
11 New England Clam Chowder soups USDA 93 kcal
12 Fried Calamari appetizers USDA 102 kcal
13 Blackened Wild Ahi Sandwich sandwiches USDA 106 kcal
14 Salmon Burger sandwiches USDA 107 kcal
15 House Salad salads USDA 122 kcal
16 Tri Tip Steak sandwiches USDA 134 kcal
17 BBQ Salmon Salad salads USDA 152 kcal
18 Popcorn Shrimp appetizers USDA 154 kcal
19 Blackened Wild Ahi Tuna our famous tacos USDA 176 kcal
20 Crispy Cod our famous tacos USDA 176 kcal
21 Grilled Tilapia our famous tacos USDA 176 kcal
22 Fried Calamari fish co favorites USDA 178 kcal
23 Blackened Chicken Caesar Wrap sandwiches USDA 186 kcal
24 Halibut N' Chips fish co favorites USDA 186 kcal
25 Grilled Chicken our famous tacos USDA 193 kcal
26 Crab Cake Burger sandwiches USDA 197 kcal
27 Crab Cakes appetizers USDA 200 kcal
28 Fried Oysters appetizers USDA 203 kcal
29 Oyster Po' Boy sandwiches USDA 203 kcal
30 Jambalaya fish co favorites USDA 211 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Max's Burger

sandwiches 620 kcal

New Zealand Mussels

appetizers 390 kcal

Seared Ahi Tuna On Wonton Crisps

appetizers 390 kcal

Hush Puppies

appetizers 364 kcal

Shrimp Po' Boy

sandwiches 319 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Segundo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Segundo items have calorie data?
El Segundo currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Segundo?
The lightest item currently tracked is Steamed Clams at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Segundo calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Segundo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.