Nutrition Breakdown

El Rincon Asturiano Calories — Lowest to Highest

Browse calorie values for El Rincon Asturiano menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

269 kcal

Lowest Item

28 kcal

Highest Item

445 kcal

52 / 52 items resolved USDA database: 30 Estimated: 22

Lowest Calorie Items at El Rincon Asturiano

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Paella De Verduras arroces y pastas USDA 28 kcal
2 Merluza Al Gusto (Limon, Plancha, Romana, Salsa Verde) pescados USDA 38 kcal
3 Acompanantes Se Sirven Con Especialidades Solamente acompanantes $2 USDA 40 kcal
4 Lenguado " A Mi Manera " pescados USDA 70 kcal
5 Pollo A La "Cordon Blue" carnes USDA 71 kcal
6 Bacalao A la Vizcaina pescados USDA 87 kcal
7 Mariscada pescados USDA 106 kcal
8 Chanquetes Con Huevo hot tapas USDA 107 kcal
9 Solomillo De Ternera En Salsa De Champinones carnes USDA 107 kcal
10 Chuletas De Ternera (Al Jerez Y Plancha) carnes USDA 110 kcal
11 Escalopines De Ternera Al Cabrales carnes USDA 133 kcal
12 Fideua arroces y pastas USDA 143 kcal
13 Paella De Carne arroces y pastas USDA 143 kcal
14 Salpicon De Marisco tapas frias USDA 143 kcal
15 Boquerones A La Vinagreta tapas frias USDA 144 kcal
16 Ensaladilla Rusa tapas frias USDA 157 kcal
17 Langostinos A La Plancha hot tapas USDA 167 kcal
18 Ensalada Cantabria ensaladas Estimated 180 kcal
19 Ensalada Del Rincon ensaladas Estimated 180 kcal
20 Ensalada Mediterranea ensaladas Estimated 180 kcal
21 Pulpo A La Gallega hot tapas USDA 200 kcal
22 Mardrileno - Pepito De Ternera bocatas USDA 220 kcal
23 Chuletas De Cordero carnes USDA 264 kcal
24 Asturiano bocatas USDA 286 kcal
25 Catalan bocatas USDA 286 kcal
26 Navarro - Pepito De Lomo bocatas USDA 286 kcal
27 Albondigas carnes USDA 287 kcal
28 Seleccion De Pepe tapas frias USDA 352 kcal
29 Patatas Fritas O Arroz Blanco O Vegetales Salteados O Ensalada acompanantes $2 USDA 385 kcal
30 Almejas Con Jamon Serrano hot tapas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Arroz Caldoso De Bacalao

arroces y pastas 445 kcal

Tabla De Quesos

tapas frias 429 kcal

Tabla Jamon Iberico De Bellota

tapas frias 407 kcal

Tabla Ibericos De Bellota Especial

tapas frias 393 kcal

Almejas Con Jamon Serrano

hot tapas 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Rincon Asturiano Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Rincon Asturiano items have calorie data?
El Rincon Asturiano currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Rincon Asturiano?
The lightest item currently tracked is Paella De Verduras at approximately 28 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Rincon Asturiano calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Rincon Asturiano full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.