Nutrition Breakdown

El Rey Mexican Grill Calories — Lowest to Highest

Browse calorie values for El Rey Mexican Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

212 kcal

Lowest Item

15 kcal

Highest Item

433 kcal

41 / 41 items resolved USDA database: 41 Estimated: 0

Lowest Calorie Items at El Rey Mexican Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chilaquiles breakfast USDA 15 kcal
2 Soda drinks USDA 25 kcal
3 Aguas Fresca drinks USDA 40 kcal
4 Jarritos drinks USDA 46 kcal
5 Shrimp Cocktail seafood USDA 99 kcal
6 Jugo Naturale drinks USDA 100 kcal
7 Carne Asada mexican specialties USDA 126 kcal
8 2 Sopes Plate mexican specialties USDA 162 kcal
9 Chimichanga mexican specialties USDA 162 kcal
10 2 Tacos and Quesadilla mexican specialties USDA 167 kcal
11 Huevos Rancheros breakfast USDA 167 kcal
12 Chile Relleno mexican specialties USDA 169 kcal
13 Combo #3 mexican specialties USDA 184 kcal
14 Huevos a la Mexicana breakfast USDA 184 kcal
15 Machaca con Huevo breakfast USDA 184 kcal
16 Mixtas Fajitas fajitas USDA 184 kcal
17 Shrimp Fajita fajitas USDA 184 kcal
18 Steak Fajita fajitas USDA 184 kcal
19 Steak and Eggs breakfast USDA 184 kcal
20 Camarones seafood USDA 191 kcal
21 Fish Filete seafood USDA 191 kcal
22 Chicken Fajita fajitas USDA 192 kcal
23 3 Enchiladas Plate mexican specialties USDA 221 kcal
24 Beef Chorizo breakfast USDA 221 kcal
25 Taquitos mexican specialties USDA 225 kcal
26 Filete Empanizado seafood USDA 237 kcal
27 Mojaraa Frita seafood USDA 238 kcal
28 Nachos mexican specialties USDA 242 kcal
29 Mexican Coke drinks USDA 249 kcal
30 Breakfast Burrito breakfast USDA 277 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Combo #1

mexican specialties 433 kcal

Combo #2

mexican specialties 433 kcal

Flan Caramel

desserts 348 kcal

Kid's Grilled Cheese

kid's menu 343 kcal

Kid's Chicken Wings

kid's menu 323 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Rey Mexican Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Rey Mexican Grill items have calorie data?
El Rey Mexican Grill currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Rey Mexican Grill?
The lightest item currently tracked is Chilaquiles at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Rey Mexican Grill calorie values official or estimated?
This page uses a hybrid model: 41 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Rey Mexican Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.