Nutrition Breakdown

El Recuerdo Calories — Lowest to Highest

Browse calorie values for El Recuerdo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

112 / 112 items resolved USDA database: 39 Estimated: 73

Lowest Calorie Items at El Recuerdo

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 25. Lomo Salteado platos tipicos colombianos Estimated 10 kcal
2 56. Pollo Salteado pollo Estimated 10 kcal
3 Limonada Natural bebidas USDA 14 kcal
4 Milo bebidas USDA 32 kcal
5 Mazamorra Con bebidas USDA 40 kcal
6 Pony Malta bebidas USDA 45 kcal
7 Sancocho De Pescado viernes USDA 46 kcal
8 Galletas (2 Unidades) panaderia USDA 50 kcal
9 Sancocho De Gallina domingo USDA 57 kcal
10 Sodas Colombianas Y Americanas bebidas USDA 59 kcal
11 Cafe O Te bebidas USDA 64 kcal
12 Avena bebidas USDA 83 kcal
13 Sopa De Lentejas jueves USDA 95 kcal
14 Sopa De Mondongo sabado USDA 95 kcal
15 Sopa De Tostones miercoles USDA 95 kcal
16 Sopa De Vegetales lunes USDA 95 kcal
17 Sancocho De Carne martes USDA 107 kcal
18 Gallina Guisada, Arroz, Ensalada Y Maduro domingo USDA 115 kcal
19 Chicharron, Arroz Y Arepa sabado USDA 118 kcal
20 Pan Con Queso panaderia USDA 133 kcal
21 Arroz Con Pollo, Maduro Y Ensalada lunes USDA 134 kcal
22 57. Flan De Leche postres $3 USDA 145 kcal
23 Frijoles Con Garra sabado USDA 151 kcal
24 17. Ensalada Verde Con Aguacate ensaladas Estimated 180 kcal
25 18. Ensalada De Pollo ensaladas Estimated 180 kcal
26 19. Ensalada De Atun ensaladas Estimated 180 kcal
27 20. Ensalada De Papa ensaladas Estimated 180 kcal
28 Carne Sudada, Arroz, Ensalada Y Maduro martes USDA 182 kcal
29 Ice Tea De La Casa bebidas USDA 193 kcal
30 Lomo De Cerdo, Arroz, Ensalada Y Maduro jueves USDA 232 kcal
Nutrition sync is temporarily paused Missing official items: 73

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

12. Arepa Grande Con Queso

aperitivos 488 kcal

Paquete De Tostadas

panaderia 474 kcal

16. Sandwich De Bistec Encebollado O Pollo Apanado

aperitivos 470 kcal

Arroz, Ensalada Y Maduro

sabado 464 kcal

Carne Desmechada, Arroz, Ensalada Y Maduro

miercoles 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Recuerdo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Recuerdo items have calorie data?
El Recuerdo currently has calorie values for 112 of 112 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Recuerdo?
The lightest item currently tracked is 25. Lomo Salteado at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Recuerdo calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Recuerdo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.