Nutrition Breakdown

El Ranchito Dentro de Candela Calories — Lowest to Highest

Browse calorie values for El Ranchito Dentro de Candela menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

385 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

258 / 258 items resolved USDA database: 20 Estimated: 238

Lowest Calorie Items at El Ranchito Dentro de Candela

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Cubano charcoal specialties Estimated 10 kcal
2 Steak Ranchero mexican dinners Estimated 10 kcal
3 Steak and Eggs mexican and american breakfast Estimated 10 kcal
4 Salsa sides USDA 33 kcal
5 Coffee beverages Estimated 40 kcal
6 Fruit Cocktail desserts USDA 49 kcal
7 1 Lb. of Carne Asada sides USDA 129 kcal
8 Elote sides USDA 134 kcal
9 Beans sides USDA 144 kcal
10 Oreo Cookie Chocolate Cake desserts USDA 165 kcal
11 Flan desserts USDA 178 kcal
12 2 Liter Soda beverages Estimated 180 kcal
13 Canned Soda beverages Estimated 180 kcal
14 Chef Salad salads Estimated 180 kcal
15 Ensalada Mixta Caliente seafood Estimated 180 kcal
16 Ensalada de Mariscos Caliente seafood Estimated 180 kcal
17 Ensalada de Mariscos Fria seafood Estimated 180 kcal
18 Free 2 Liter Soda with $20 Purchase grubhub specials Estimated 180 kcal
19 Julienne Salad salads Estimated 180 kcal
20 Rice sides USDA 182 kcal
21 Taco Salad mexican food Estimated 230 kcal
22 Ribeye Steak Sandwich sandwiches Estimated 240 kcal
23 Steak Sandwich sandwiches Estimated 240 kcal
24 Strawberry Cheesecake desserts USDA 254 kcal
25 1 Lb. of Barbacoa sides USDA 268 kcal
26 1 Lb. of Carnitas sides USDA 268 kcal
27 1 Flauta, 1 Taco and 1 Quesadilla combination specials Estimated 280 kcal
28 Free Taco with $15 Purchase grubhub specials Estimated 280 kcal
29 Seafood Tacos mexican food Estimated 280 kcal
30 Taco Dinner mexican food Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 238

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Puff

appetizers 710 kcal

Burrito Dinner

mexican food 640 kcal

Burrito Suizo Dinner

mexican food 640 kcal

Burrito de Mariscos

seafood 640 kcal

Burritos

mexican food 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Ranchito Dentro de Candela Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Ranchito Dentro de Candela items have calorie data?
El Ranchito Dentro de Candela currently has calorie values for 258 of 258 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Ranchito Dentro de Candela?
The lightest item currently tracked is Steak Cubano at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Ranchito Dentro de Candela calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 238 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Ranchito Dentro de Candela full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.