Nutrition Breakdown

El Quijote Calories — Lowest to Highest

Browse calorie values for El Quijote menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

307 / 307 items resolved USDA database: 28 Estimated: 279

Lowest Calorie Items at El Quijote

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Broiled Salmon Steak dinner Estimated 10 kcal
2 Broiled Salmon Steak dinner Estimated 10 kcal
3 Broiled Salmon Steak 3rd course Estimated 10 kcal
4 Broiled Salmon Steak fish Estimated 10 kcal
5 Herbal Teas cafe Estimated 10 kcal
6 Madrid, New York Broiled Whole Lobster And Sirloin Steak combination dishes Estimated 10 kcal
7 Minute Steak meats Estimated 10 kcal
8 Minute Steak carnes Estimated 10 kcal
9 Prime New York Strip Steak carnes Estimated 10 kcal
10 Prime Porterhouse Steak carnes Estimated 10 kcal
11 Prime Rib Eye Steak carnes Estimated 10 kcal
12 Prime Steak Quijote carnes Estimated 10 kcal
13 Prime T-Bone Steak carnes Estimated 10 kcal
14 Skirt Steak carnes Estimated 10 kcal
15 Steak sandwiches Estimated 10 kcal
16 Steak dinner Estimated 20 kcal
17 Steak dinner Estimated 20 kcal
18 Steak 3rd course Estimated 20 kcal
19 Mixed Green Salad cold hors d’oeuvres USDA 21 kcal
20 Regular Coffee Or Tea coffee Estimated 25 kcal
21 Regular Coffee Or Tea coffee Estimated 25 kcal
22 Regular Coffee Or Tea coffee Estimated 25 kcal
23 Irish Coffee cafe Estimated 40 kcal
24 Mejillones Salsa Verde appetizers USDA 40 kcal
25 Pollo Villaroy hot hors d’oeuvres USDA 55 kcal
26 Lump Crab Meat Cocktail appetizers USDA 71 kcal
27 Portobello Mushroom appetizers USDA 75 kcal
28 Croquetas De Bacalo appetizers USDA 83 kcal
29 Mejillones Quijote appetizers USDA 109 kcal
30 Mejillones Vinagreta appetizers USDA 109 kcal
Nutrition sync is temporarily paused Missing official items: 279

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta Primavera

vegetarian dishes 560 kcal

Pasta Primavera

vegetarian dishes 560 kcal

Breast Of Chicken

poultry $14.95 430 kcal

Chicken Croquets

1st course - appetizers 430 kcal

Chicken Cutlets A La Manny

carnes 430 kcal

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Vinnie's Lobster Bar

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Quijote Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Quijote items have calorie data?
El Quijote currently has calorie values for 307 of 307 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Quijote?
The lightest item currently tracked is Broiled Salmon Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Quijote calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 279 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Quijote full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.