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Nutrition Breakdown

El Puerto Seafood & Fish Market Calories — Lowest to Highest

Browse calorie values for El Puerto Seafood & Fish Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

30 kcal

Highest Item

577 kcal

88 / 88 items resolved USDA database: 20 Estimated: 68

Lowest Calorie Items at El Puerto Seafood & Fish Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Shrimps Fish special combos USDA 30 kcal
2 1 Salmon Slice special combos USDA 60 kcal
3 Flounder Shrimps special combos USDA 62 kcal
4 Fillet Of Blue Snapper special combos USDA 97 kcal
5 1 Fillet Of Blue Snapper Mero special combos USDA 98 kcal
6 1 Slice Blue Snapper special combos USDA 98 kcal
7 5 Scallops special combos USDA 98 kcal
8 15 Shrimps special combos USDA 99 kcal
9 1 King Fish special combos USDA 105 kcal
10 Shrimps Scallops special combos USDA 130 kcal
11 10 Large Shrimps special combos USDA 174 kcal
12 Octopus Salad salads Estimated 180 kcal
13 Shrimp Salad salads Estimated 180 kcal
14 2 Slice Blue Snapper special combos USDA 185 kcal
15 Scallops special combos USDA 217 kcal
16 Scallops Fish special combos USDA 217 kcal
17 El Puerto Soup soup (daily) Estimated 220 kcal
18 Fish Soup soup (daily) Estimated 220 kcal
19 Lobster Soup rice soup Estimated 220 kcal
20 Marine Soup soup (daily) Estimated 220 kcal
21 Seafood Soup soup (daily) Estimated 220 kcal
22 Fish Chips special combos USDA 233 kcal
23 Blue Snapper Creole Slice chef specialties Estimated 260 kcal
24 Blue Snapper Slice steamed fish Estimated 260 kcal
25 Salmon Slice fried fish Estimated 260 kcal
26 Salmon Slice steamed fish Estimated 260 kcal
27 1 Slice Salmon special combos USDA 268 kcal
28 4 Jumbo Shrimps special combos USDA 268 kcal
29 Fish Chips special combos USDA 277 kcal
30 Lobster In Rice Soup rice soup Estimated 287 kcal
Nutrition sync is temporarily paused Missing official items: 68

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Seafood Combo

special combos 577 kcal

Whiting Fish Sandwich

whiting fish sandwich 470 kcal

Shrimps Chips

special combos 426 kcal

Baked Clams

appetizers 390 kcal

Big Conch Meat

chef specialties 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Puerto Seafood & Fish Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Puerto Seafood & Fish Market items have calorie data?
El Puerto Seafood & Fish Market currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Puerto Seafood & Fish Market?
The lightest item currently tracked is Shrimps Fish at approximately 30 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Puerto Seafood & Fish Market calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 68 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Puerto Seafood & Fish Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.