Nutrition Breakdown
El Puerto Mexican & Seafood Calories — Lowest to Highest
Browse calorie values for El Puerto Mexican & Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
245 kcal
Lowest Item
4 kcal
Highest Item
536 kcal
Lowest Calorie Items at El Puerto Mexican & Seafood
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fruit Drinks | aguas frescas (mexican drinks) | USDA | 4 kcal |
| 2 | Salsa Fresca | adicionales (side orders) | USDA | 19 kcal |
| 3 | Camaron | tostadas | USDA | 41 kcal |
| 4 | Camaron Shrimp | caldos (soups) | USDA | 41 kcal |
| 5 | Jarrito | bebidas (drinks) | USDA | 46 kcal |
| 6 | Orange Juice | bebidas (drinks) | USDA | 46 kcal |
| 7 | Naranja o Zanahoria | jugos naturales (natural juices) | USDA | 50 kcal |
| 8 | Can Sodas | bebidas (drinks) | USDA | 57 kcal |
| 9 | Ceviche | tostadas | USDA | 63 kcal |
| 10 | Siete Mares Seven Seas | caldos (soups) | USDA | 71 kcal |
| 11 | Al Ajillo | camarones (shrimp) | USDA | 83 kcal |
| 12 | De Temporada | aguas frescas (mexican drinks) | USDA | 83 kcal |
| 13 | Guacamole | adicionales (side orders) | USDA | 89 kcal |
| 14 | Beans | extras | USDA | 97 kcal |
| 15 | Beans or Rice | adicionales (side orders) | USDA | 164 kcal |
| 16 | Flan | postres (desserts) | USDA | 178 kcal |
| 17 | French Fries | adicionales (side orders) | USDA | 179 kcal |
| 18 | Sour Cream | adicionales (side orders) | USDA | 190 kcal |
| 19 | Al Mojo de Ajo | camarones (shrimp) | USDA | 191 kcal |
| 20 | Chicken Wings | adicionales (side orders) | USDA | 196 kcal |
| 21 | Pulpo | tostadas | USDA | 200 kcal |
| 22 | Extra Tortilla | extras | USDA | 218 kcal |
| 23 | Chile Relleno | adicionales (side orders) | USDA | 228 kcal |
| 24 | Pescado Fish | caldos (soups) | USDA | 277 kcal |
| 25 | Rice | extras | Estimated | 320 kcal |
| 26 | Sour Cream | extras | Estimated | 320 kcal |
| 27 | Quesadilla | adicionales (side orders) | USDA | 357 kcal |
| 28 | Al Chipotle | camarones (shrimp) | Estimated | 390 kcal |
| 29 | Al Chipotle | filete de pescado (fish fillet) | Estimated | 390 kcal |
| 30 | Al Mojo de Ajo | filete de pescado (fish fillet) | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
A La Diabla
Chips
Champurrada
Mixta
Al Chipotle
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Puerto Mexican & Seafood Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Puerto Mexican & Seafood items have calorie data?
What is the lowest-calorie item at El Puerto Mexican & Seafood?
Are El Puerto Mexican & Seafood calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.