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Nutrition Breakdown

El Puerto Escondido Calories — Lowest to Highest

Browse calorie values for El Puerto Escondido menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

33 kcal

Highest Item

417 kcal

119 / 119 items resolved USDA database: 20 Estimated: 99

Lowest Calorie Items at El Puerto Escondido

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 #1. Asada molcajetes USDA 33 kcal
2 #2. Asada molcajetes USDA 33 kcal
3 Pollo fajitas USDA 33 kcal
4 Camaron cocktails USDA 41 kcal
5 Camaron fajitas USDA 41 kcal
6 Camaron-Abulon cocktails USDA 41 kcal
7 Camaron-Almeja cocktails USDA 41 kcal
8 #3. Filete De Pescado molcajetes USDA 83 kcal
9 Camaron-Ostion cocktails USDA 126 kcal
10 Ostion cocktails USDA 126 kcal
11 Guacamole platos mexicanos USDA 150 kcal
12 Abulon cocktails USDA 177 kcal
13 Ensalada De Camaron ensalada Estimated 180 kcal
14 Ensalada De Pollo ensalada Estimated 180 kcal
15 Ensalada Verde ensalada Estimated 180 kcal
16 Camaron-Pulpo cocktails USDA 200 kcal
17 Pulpo cocktails USDA 200 kcal
18 #3. Taco Dorado, Chile Relleno & Enchilado combinaciones USDA 228 kcal
19 Res fajitas USDA 254 kcal
20 #2. Taco Dorado & Enchilada De Quezo combinaciones USDA 271 kcal
21 Mixtas fajitas USDA 272 kcal
22 2 Soft Tacos Plate platos mexicanos Estimated 280 kcal
23 2 Tacos Dorados platos mexicanos Estimated 280 kcal
24 #1. Chile Relleno & Enchilada De Quezo combinaciones Estimated 390 kcal
25 2 Chiles Rellenos platos mexicanos Estimated 390 kcal
26 3 Taquitos platos mexicanos Estimated 390 kcal
27 7 Mares (7 Seas) caldos Estimated 390 kcal
28 A La Diabla langosta Estimated 390 kcal
29 A La Diabla calamari $11.99 Estimated 390 kcal
30 A La Diabla pulpo $11.99 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 99

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Campechana Mix

cocktails 417 kcal

#1. Chile Relleno & Enchilada De Quezo

combinaciones 390 kcal

2 Chiles Rellenos

platos mexicanos 390 kcal

3 Taquitos

platos mexicanos 390 kcal

7 Mares (7 Seas)

caldos 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Puerto Escondido Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Puerto Escondido items have calorie data?
El Puerto Escondido currently has calorie values for 119 of 119 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Puerto Escondido?
The lightest item currently tracked is #1. Asada at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Puerto Escondido calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 99 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Puerto Escondido full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.