Nutrition Breakdown

El Progresso Calories — Lowest to Highest

Browse calorie values for El Progresso menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

2 kcal

Highest Item

400 kcal

62 / 62 items resolved USDA database: 10 Estimated: 52

Lowest Calorie Items at El Progresso

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple bebidas USDA 2 kcal
2 Bistec Salteado Con Arroz Y Habichuelas platos fuertes Estimated 10 kcal
3 Clamato bebidas USDA 25 kcal
4 Melon liquados USDA 35 kcal
5 Red Bull bebidas USDA 43 kcal
6 Cafe bebidas calientes USDA 64 kcal
7 Camarones Ala Parrilla Con Ensalada mariscos Estimated 180 kcal
8 Costilla De Res Con Ensalada O Papas Fritas platos fuertes Estimated 180 kcal
9 Ebsalada De Aguacate ensaladas Estimated 180 kcal
10 Ensalada De Lechuga Y Tomate ensaladas Estimated 180 kcal
11 Ensalada De Pollo ensaladas Estimated 180 kcal
12 Soda De Lata bebidas Estimated 180 kcal
13 Sodas Catrachas bebidas Estimated 180 kcal
14 Hochata Catracha liquados USDA 200 kcal
15 Tamarindo liquados USDA 212 kcal
16 Papaya liquados USDA 250 kcal
17 Tacos Hondurenos Una Orden De 2 entrada Estimated 280 kcal
18 Agua bebidas USDA 384 kcal
19 3 Tortillas ordenes especiales Estimated 390 kcal
20 Aguacate ordenes especiales Estimated 390 kcal
21 Arroz ordenes especiales Estimated 390 kcal
22 Arroz Con Camarones arroces Estimated 390 kcal
23 Arroz Con Pollo arroces Estimated 390 kcal
24 Baleadas Con Carne entrada Estimated 390 kcal
25 Baleadas Con Todo entrada Estimated 390 kcal
26 Baleadas Regulares entrada Estimated 390 kcal
27 Bistec Encebollado Con Arroz Y Habichuelas platos fuertes Estimated 390 kcal
28 Camarones Enchilados Con Arroz mariscos Estimated 390 kcal
29 Carne Asada Catracha platos fuertes Estimated 390 kcal
30 Ceviche De Camarones (Ecuatoriano) mariscos Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Grande

bebidas calientes 400 kcal

3 Tortillas

ordenes especiales 390 kcal

Aguacate

ordenes especiales 390 kcal

Arroz

ordenes especiales 390 kcal

Arroz Con Camarones

arroces 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Progresso Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Progresso items have calorie data?
El Progresso currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Progresso?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Progresso calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Progresso full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.