Nutrition Breakdown

El Penol Calories — Lowest to Highest

Browse calorie values for El Penol menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

98 / 98 items resolved USDA database: 20 Estimated: 78

Lowest Calorie Items at El Penol

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bistec A Caballo - Grilled Steak platos - tipicos Estimated 10 kcal
2 Churrasco - Grilled Sirloin Steak platos - tipicos Estimated 10 kcal
3 Lomo Salteado platos - tipicos Estimated 10 kcal
4 Jugos Naturales, Natural Juices bebidas - beverages USDA 38 kcal
5 Liva (Grape Soda) Naranja bebidas - beverages USDA 50 kcal
6 Ceviche De Camarones - Ceviche Of Shrimp comidas de mar - seafood USDA 63 kcal
7 Colombiano (Champagne Soda) bebidas - beverages USDA 65 kcal
8 Coctel De Camarones comidas de mar - seafood USDA 99 kcal
9 Lomo Marinero comidas de mar - seafood USDA 107 kcal
10 Arroz Con Leche posters USDA 137 kcal
11 Viudo De Pargo - Sauteed Red Snapper comidas de mar - seafood USDA 142 kcal
12 Brevas Con Queso posters USDA 143 kcal
13 Churrasco Marinero comidas de mar - seafood USDA 143 kcal
14 Pargo Rojo comidas de mar - seafood USDA 144 kcal
15 Paella comidas de mar - seafood USDA 146 kcal
16 Carne En Crema Encebollada - Grilled Steak In Cream Or Grilled Steak platos - tipicos Estimated 165 kcal
17 Posta En Crema - Steak In Cream platos - tipicos Estimated 165 kcal
18 Arroz A La Marinera - Sauteed Sailor’s Rice comidas de mar - seafood USDA 182 kcal
19 Arroz Con Camarones - Shrimp With Rice comidas de mar - seafood USDA 182 kcal
20 Camarones Apanadas - Breaded Shrimp comidas de mar - seafood USDA 182 kcal
21 Caprichosa - Seafood Cream Soup comidas de mar - seafood USDA 182 kcal
22 Filete Apanado comidas de mar - seafood USDA 192 kcal
23 Filete Marinero Con Camarones comidas de mar - seafood USDA 243 kcal
24 Trucha Frita comidas de mar - seafood USDA 271 kcal
25 Papitas Criollas antojitos - little cravings Estimated 332 kcal
26 Aguapaneia desayunos - breakfast Estimated 390 kcal
27 Arepa Con Queso antojitos - little cravings Estimated 390 kcal
28 Arroz Con Pollo pollo - chicken Estimated 390 kcal
29 Arroz Revueltos Con Huevo Y Papita desayunos - breakfast Estimated 390 kcal
30 Bandeja El Penol platos - tipicos Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta Sudado A La Criolla

platos - tipicos 560 kcal

Arequipe

posters 396 kcal

Aguapaneia

desayunos - breakfast 390 kcal

Arepa Con Queso

antojitos - little cravings 390 kcal

Arroz Con Pollo

pollo - chicken 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Penol Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Penol items have calorie data?
El Penol currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Penol?
The lightest item currently tracked is Bistec A Caballo - Grilled Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Penol calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Penol full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.