Nutrition Breakdown

El Palo Calories — Lowest to Highest

Browse calorie values for El Palo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

10 kcal

Highest Item

514 kcal

137 / 137 items resolved USDA database: 10 Estimated: 127

Lowest Calorie Items at El Palo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bistec Salteado sabado $6 Estimated 10 kcal
2 Bistec Salteado jueves Estimated 10 kcal
3 Bistec Salteado carnes seleccionadas Estimated 10 kcal
4 Higado Salteado miercoles $6 Estimated 10 kcal
5 Molleja Salteada sabado $6 Estimated 10 kcal
6 Pechuga Salteada viernes Estimated 10 kcal
7 Philly Cheese Steak sandwiches Estimated 10 kcal
8 Agua De Coco bebidas frias USDA 23 kcal
9 Tea bebidas calientes USDA 34 kcal
10 Heineken cubetazo USDA 40 kcal
11 Cafe bebidas calientes USDA 64 kcal
12 Avena bebidas calientes USDA 83 kcal
13 Corona cubetazo USDA 86 kcal
14 Sodas bebidas frias Estimated 180 kcal
15 Agua bebidas frias Estimated 390 kcal
16 Albondigas jueves Estimated 390 kcal
17 Arizona bebidas frias Estimated 390 kcal
18 Arroz ordenes extras Estimated 390 kcal
19 Arroz Con Calamares arroz Estimated 390 kcal
20 Arroz Con Camarones arroz Estimated 390 kcal
21 Arroz Con Gandules ordenes extras Estimated 390 kcal
22 Arroz Con Leche postres Estimated 390 kcal
23 Arroz Con Pollo arroz Estimated 390 kcal
24 Atun sandwiches Estimated 390 kcal
25 Bacalao Gusado lunes Estimated 390 kcal
26 Berenjena Guisada lunes Estimated 390 kcal
27 Biscocho postres Estimated 390 kcal
28 Bistec sandwiches Estimated 390 kcal
29 Bistec A La Plancha diet food Estimated 390 kcal
30 Bistec Empanizado carnes seleccionadas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 127

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate

bebidas calientes 514 kcal

Guinness

cubetazo 505 kcal

Coors Light

cubetazo 499 kcal

Cappuccino

bebidas calientes 444 kcal

Chicken Gizzard

picadera 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Palo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Palo items have calorie data?
El Palo currently has calorie values for 137 of 137 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Palo?
The lightest item currently tracked is Bistec Salteado at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Palo calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 127 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Palo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.