Nutrition Breakdown

El Palacio Seafood Market Calories — Lowest to Highest

Browse calorie values for El Palacio Seafood Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

295 kcal

Lowest Item

1 kcal

Highest Item

470 kcal

139 / 139 items resolved USDA database: 9 Estimated: 130

Lowest Calorie Items at El Palacio Seafood Market

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snapple sodas USDA 1 kcal
2 1 Lb. Conch Meat Steamer steamer Estimated 10 kcal
3 1 Lb. King Crab Steamer steamer Estimated 10 kcal
4 1 Lb. Snow Crab Steamer steamer Estimated 10 kcal
5 12 Blue Crab Steamer steamer Estimated 10 kcal
6 2 Lb. Green Shell Mussel Steamer steamer Estimated 10 kcal
7 3 Stone Crabs Steamer steamer Estimated 10 kcal
8 Blue Snapper Steak Steamer steamer Estimated 10 kcal
9 Filet Blue Snapper Steamer steamer Estimated 10 kcal
10 Fried Steak Salmon fried fish Estimated 10 kcal
11 King Fish Steamer steamer Estimated 10 kcal
12 Little Neck Clam Steamer steamer Estimated 10 kcal
13 Red Snapper Steamer steamer Estimated 10 kcal
14 Steak Of Salmon your choice Estimated 10 kcal
15 Tile Fish Steamer steamer Estimated 10 kcal
16 Vegetable Steamer steamer Estimated 10 kcal
17 Small Fish Soup Lunch Special lunch special $7.50 USDA 30 kcal
18 Jarritos sodas USDA 38 kcal
19 Water sodas USDA 42 kcal
20 Fresh Watermelon Fruit Salad salads Estimated 107 kcal
21 Seafood Soup Lunch Special lunch special $7.50 USDA 143 kcal
22 Fresh Mango Fruit Salad salads Estimated 160 kcal
23 Fresh Mixed Fruit Salad salads Estimated 160 kcal
24 Mashed Potato extras USDA 164 kcal
25 Can Soda sodas Estimated 180 kcal
26 Conch Meat Salad salads Estimated 180 kcal
27 Conch Salad salads Estimated 180 kcal
28 Fish Salad salads Estimated 180 kcal
29 Fresh Mixed Greens Salad salads Estimated 180 kcal
30 Fresh Mixed Melon Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 130

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Whiting Fish Sandwich

fried fish 470 kcal

Chicken

tacos 430 kcal

Crab Cake

appetizers 420 kcal

Fish Cake

appetizers 420 kcal

French Fries

extras 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Palacio Seafood Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Palacio Seafood Market items have calorie data?
El Palacio Seafood Market currently has calorie values for 139 of 139 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Palacio Seafood Market?
The lightest item currently tracked is Snapple at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Palacio Seafood Market calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 130 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Palacio Seafood Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.