Nutrition Breakdown

El-Omda Calories — Lowest to Highest

Browse calorie values for El-Omda menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

10 kcal

Highest Item

902 kcal

74 / 74 items resolved USDA database: 20 Estimated: 54

Lowest Calorie Items at El-Omda

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Salmon Steak seafood Estimated 10 kcal
2 Tea hot beverages Estimated 10 kcal
3 Green Salad salads USDA 21 kcal
4 Cocktail El Omda Juice beverages USDA 22 kcal
5 Mineral Water beverages USDA 22 kcal
6 Strawberry Juice beverages USDA 23 kcal
7 Missah Sandwich sandwiches USDA 27 kcal
8 Coffee hot beverages Estimated 40 kcal
9 Turkish Coffee hot beverages Estimated 40 kcal
10 Lemonade beverages USDA 42 kcal
11 Soda beverages USDA 42 kcal
12 Guava Juice beverages USDA 44 kcal
13 Orange Juice beverages USDA 46 kcal
14 Banana Juice beverages USDA 51 kcal
15 Foul Medames sandwiches USDA 58 kcal
16 Yellow Lentil Soup soup USDA 60 kcal
17 Mango Juice beverages USDA 63 kcal
18 Jujube Juice beverages USDA 79 kcal
19 Baba Ghanouj salads USDA 82 kcal
20 Lobster Soup soup USDA 97 kcal
21 Hummus Salad salads USDA 237 kcal
22 Cream Caramel dessert $3 Estimated 320 kcal
23 Rice Pudding dessert $3 Estimated 320 kcal
24 Seafood And Rice seafood Estimated 320 kcal
25 Tajin Rice special dishes Estimated 320 kcal
26 Noodle Soup soup USDA 375 kcal
27 Anis-Cinnamon-Jujube hot beverages Estimated 390 kcal
28 Baklava dessert $3 Estimated 390 kcal
29 Beef Cutlet Breaded entrées Estimated 390 kcal
30 Blackened Grilled Whole Fish seafood Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Liver Sandwich

sandwiches 902 kcal

Tahini Salad

salads 697 kcal

Clams Over Pasta

seafood 560 kcal

Mussels Over Pasta

seafood 560 kcal

Seafood Over Pasta

seafood 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El-Omda Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El-Omda items have calorie data?
El-Omda currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El-Omda?
The lightest item currently tracked is Grilled Salmon Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El-Omda calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El-Omda full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.