Nutrition Breakdown

El Olivo Calories — Lowest to Highest

Browse calorie values for El Olivo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

67 / 67 items resolved USDA database: 15 Estimated: 52

Lowest Calorie Items at El Olivo

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Soft Drinks (Free Refill) beverages USDA 2 kcal
3 Tamales (2) lighter appetite meals USDA 17 kcal
4 Iced Tea beverages USDA 27 kcal
5 Fruit Filled Empanadilla desserts Estimated 140 kcal
6 Flautas (2) lighter appetite meals USDA 145 kcal
7 El Olivo Plate bigger appetite meals USDA 179 kcal
8 Chalupa Salad salads & veggies Estimated 180 kcal
9 Beef Or Chicken Fajita bigger appetite meals USDA 200 kcal
10 Combo Fajita Chicken & Beef bigger appetite meals USDA 200 kcal
11 Fiesta Fajita Beef Or Chicken bigger appetite meals USDA 200 kcal
12 Ice Cream desserts USDA 200 kcal
13 Shrimp Fajita bigger appetite meals USDA 200 kcal
14 Charro Bean Soup charro bean soup Estimated 220 kcal
15 Tortilla Soup tortilla soup Estimated 220 kcal
16 Taco Salad salads & veggies Estimated 230 kcal
17 Mexican Drinks beverages USDA 249 kcal
18 Beef Tacos (3) a la carte Estimated 280 kcal
19 Enchilada, Tamale & Taco bigger appetite meals Estimated 280 kcal
20 Extra Enchilada, Taco, Tamale Or Flauta sides Estimated 280 kcal
21 Super Fajita Taco a la carte Estimated 280 kcal
22 Tacos (2) lighter appetite meals Estimated 280 kcal
23 Empanadilla desserts USDA 283 kcal
24 Rice Or Beans sides Estimated 320 kcal
25 Sour Cream sides Estimated 320 kcal
26 Bisteck Ranchero bigger appetite meals Estimated 390 kcal
27 Bunuelo desserts Estimated 390 kcal
28 Carne Asada bigger appetite meals Estimated 390 kcal
29 Carne Guisada lighter appetite meals Estimated 390 kcal
30 Cheese Dip sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito

lighter appetite meals 640 kcal

Burrito Supreme

a la carte 640 kcal

Chimichanga & Burrito

bigger appetite meals 640 kcal

Veggie Burrito

salads & veggies 640 kcal

Flautas (3)

bigger appetite meals 608 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Olivo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Olivo items have calorie data?
El Olivo currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Olivo?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Olivo calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Olivo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.