Nutrition Breakdown

El Nuevo San Salvador Calories — Lowest to Highest

Browse calorie values for El Nuevo San Salvador menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

25 kcal

Highest Item

514 kcal

98 / 98 items resolved USDA database: 29 Estimated: 69

Lowest Calorie Items at El Nuevo San Salvador

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soda bebidas- beverages USDA 25 kcal
2 Te Helado bebidas- beverages USDA 27 kcal
3 Fresa jugos- naturales $3.50 USDA 38 kcal
4 Lemonade bebidas- beverages USDA 42 kcal
5 Beers fridays, saturdays & sundays USDA 43 kcal
6 Jugo De Naranja bebidas- beverages USDA 45 kcal
7 Naranja jugos- naturales $3.50 USDA 50 kcal
8 Refrescos viernes, sabados y domingos USDA 50 kcal
9 Ensalada bebidas- beverages USDA 55 kcal
10 Te bebidas calientes- hot drinks USDA 55 kcal
11 Sodas fridays, saturdays & sundays USDA 59 kcal
12 Cafe bebidas calientes- hot drinks USDA 64 kcal
13 Caldo De Cangrejo sopas USDA 71 kcal
14 Sopa 7 Mares sopas USDA 95 kcal
15 Patas Y Vegetables sopas USDA 96 kcal
16 Cervezas viernes, sabados y domingos USDA 100 kcal
17 Con Loche bebidas calientes- hot drinks USDA 107 kcal
18 Espumosos bebidas- beverages USDA 112 kcal
19 Queso pupusas USDA 125 kcal
20 De Calabaza Con Queso pupusas USDA 133 kcal
21 Sopa De Pollo Servido Con Pollo A La Plancha Arroz Y Ensalada sopas USDA 134 kcal
22 Bistec Con Papas Fritas Y Ensalada ordenes especiales special orders Estimated 180 kcal
23 Combination De Mariscos Accomapando De Sopa O Ensalada mariscos- seafood Estimated 180 kcal
24 Perrit Agua Natural bebidas- beverages USDA 180 kcal
25 Frijole Con Queso pupusas USDA 204 kcal
26 Tamarindo bebidas- beverages USDA 212 kcal
27 Pupusas De Arroz pupusas USDA 229 kcal
28 Pupusas Revueltas Queso Con Chicharron pupusas USDA 256 kcal
29 Leche bebidas- beverages USDA 315 kcal
30 Pollo En Cream comidas dinner Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 69

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate

bebidas calientes- hot drinks 514 kcal

Pollo A La Plancha Charbroiled Chicken

comidas dinner 430 kcal

Albondigas

comidas dinner 390 kcal

Bistec A Jo Pobre

comidas dinner 390 kcal

Bistec Encebollado

comidas dinner 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Nuevo San Salvador Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Nuevo San Salvador items have calorie data?
El Nuevo San Salvador currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Nuevo San Salvador?
The lightest item currently tracked is Soda at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Nuevo San Salvador calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 69 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Nuevo San Salvador full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.