Nutrition Breakdown

El Mio Cid Calories — Lowest to Highest

Browse calorie values for El Mio Cid menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

390 kcal

65 / 65 items resolved USDA database: 8 Estimated: 57

Lowest Calorie Items at El Mio Cid

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mollejas Salteadas tapas calientes Estimated 10 kcal
2 Twin Lobster pescado USDA 97 kcal
3 Paella Marinera pescado USDA 109 kcal
4 Chicken Fajitas fajitas USDA 119 kcal
5 Paella Marinera pescado USDA 143 kcal
6 Paella Vegetariana pescado USDA 143 kcal
7 Apple Salad With Shaved Manchego ensaladas Estimated 180 kcal
8 Beets And Spinach Salad ensaladas Estimated 180 kcal
9 Fennel Orange Salad ensaladas Estimated 180 kcal
10 Mio Cid Salad ensaladas Estimated 180 kcal
11 Soda beverages Estimated 180 kcal
12 Beef Fajitas fajitas USDA 231 kcal
13 Paella Valenciana pescado USDA 279 kcal
14 Paella Valenciana pescado USDA 322 kcal
15 1 1/4 Lb Lobster pescado Estimated 390 kcal
16 1 1/4 Lb Lobster pescado Estimated 390 kcal
17 Albondigas tapas calientes Estimated 390 kcal
18 Almejas Marineras tapas calientes Estimated 390 kcal
19 Almejas Rellenas tapas calientes Estimated 390 kcal
20 Bistec Alegria carnes Estimated 390 kcal
21 Calamares Fritos tapas calientes Estimated 390 kcal
22 Caldo Gallego sopas Estimated 390 kcal
23 Chorizo Al Mio Cid tapas calientes Estimated 390 kcal
24 Chorizo Pequeno tapas calientes Estimated 390 kcal
25 Coctel De Camarones tapas frias Estimated 390 kcal
26 Codorniz En Salsa De Higos tapas calientes Estimated 390 kcal
27 Corazones De Alcachofas A La Vinagreta tapas frias Estimated 390 kcal
28 Croquetas De Pollo tapas calientes Estimated 390 kcal
29 Escalivada tapas frias Estimated 390 kcal
30 Esparragos Blancosa La Vinagreta tapas frias Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1 1/4 Lb Lobster

pescado 390 kcal

1 1/4 Lb Lobster

pescado 390 kcal

Albondigas

tapas calientes 390 kcal

Almejas Marineras

tapas calientes 390 kcal

Almejas Rellenas

tapas calientes 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Mio Cid Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Mio Cid items have calorie data?
El Mio Cid currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Mio Cid?
The lightest item currently tracked is Mollejas Salteadas at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Mio Cid calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Mio Cid full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.